Register or Sign In

Komak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 14th: 130 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
2986*  2856
March 2012
Thu 22nd: 1099 * -
fat: 26.80g
|
protein: 47.00g
|
carbs: 183.90g
- -
Wed 21st: 864 * -
fat: 25.80g
|
protein: 37.50g
|
carbs: 130.90g
3258*  2394
March 2011
Mon 14th: 570 * -
fat: 14.00g
|
protein: 21.00g
|
carbs: 85.00g
- -
Sat 12th: 806 * -
fat: 26.49g
|
protein: 32.73g
|
carbs: 110.93g
- -
Fri 11th: 1351 * -
fat: 30.94g
|
protein: 105.35g
|
carbs: 165.88g
- -
Thu 10th: 1246 * -
fat: 23.94g
|
protein: 126.35g
|
carbs: 132.88g
- -
Wed 9th: 1330 * -
fat: 46.50g
|
protein: 78.10g
|
carbs: 143.54g
- -
Tue 8th: 1105 * -
fat: 24.50g
|
protein: 84.00g
|
carbs: 146.00g
3136*  2031
Mon 7th: 925 * -
fat: 21.00g
|
protein: 62.00g
|
carbs: 142.00g
- -
Sun 6th: 626 * -
fat: 19.49g
|
protein: 32.73g
|
carbs: 85.93g
- -
Sat 5th: 785 * -
fat: 32.00g
|
protein: 53.00g
|
carbs: 77.00g
- -
Fri 4th: 1505 * -
fat: 9.00g
|
protein: 80.00g
|
carbs: 139.70g
- -
Thu 3rd: 410 * -
fat: 24.00g
|
protein: 32.00g
|
carbs: 16.00g
- -
Wed 2nd: 1005 * -
fat: 25.00g
|
protein: 27.10g
|
carbs: 153.54g
- -
Tue 1st: 983 * -
fat: 14.81g
|
protein: 45.76g
|
carbs: 165.63g
- -
February 2011
Mon 28th: 909 * -
fat: 17.44g
|
protein: 52.46g
|
carbs: 138.73g
- -
Sun 27th: 459 * -
fat: 20.53g
|
protein: 29.45g
|
carbs: 38.09g
- -
Sat 26th: 1490 * -
fat: 76.08g
|
protein: 81.20g
|
carbs: 96.87g
- -
Fri 25th: 1060 * -
fat: 86.00g
|
protein: 34.50g
|
carbs: 45.50g
- -

Other Related Links

Members