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LowCalFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 2369 91%
fat: 101.26g
|
protein: 101.89g
|
carbs: 229.10g
3185  816
Mon 20th: 2779 107%
fat: 98.41g
|
protein: 106.02g
|
carbs: 326.67g
2775  4
Sun 19th: 3237 124%
fat: 123.78g
|
protein: 122.31g
|
carbs: 229.34g
2775  462
Sat 18th: 2400 92%
fat: 86.49g
|
protein: 111.96g
|
carbs: 200.44g
2303*  97
Fri 17th: 2532 97%
fat: 74.19g
|
protein: 112.08g
|
carbs: 251.34g
2922  390
Thu 16th: 2531 97%
fat: 76.13g
|
protein: 119.84g
|
carbs: 286.41g
3201*  670
Wed 15th: 2482 95%
fat: 81.46g
|
protein: 98.43g
|
carbs: 233.43g
2611*  129
Tue 14th: 3446 133%
fat: 90.96g
|
protein: 138.28g
|
carbs: 318.70g
2775*  671
Mon 13th: 2856 110%
fat: 90.91g
|
protein: 123.06g
|
carbs: 238.84g
3062  206
Sun 12th: 2332 90%
fat: 91.64g
|
protein: 81.68g
|
carbs: 216.36g
2430  98
Sat 11th: 2406 93%
fat: 62.51g
|
protein: 68.67g
|
carbs: 260.66g
2865  459
Fri 10th: 3009 116%
fat: 75.66g
|
protein: 108.46g
|
carbs: 366.31g
2693*  316
Thu 9th: 3005 116%
fat: 100.68g
|
protein: 116.19g
|
carbs: 320.81g
2921*  84
Wed 8th: 2565 99%
fat: 86.46g
|
protein: 113.87g
|
carbs: 300.72g
2955*  390
Tue 7th: 3042 117%
fat: 104.49g
|
protein: 99.83g
|
carbs: 331.65g
2291*  751
Mon 6th: 3030 117%
fat: 121.81g
|
protein: 142.92g
|
carbs: 214.50g
2799*  231
Sun 5th: 2120 82%
fat: 75.32g
|
protein: 125.96g
|
carbs: 158.47g
3062  942
Sat 4th: 2443 94%
fat: 62.07g
|
protein: 140.99g
|
carbs: 228.34g
2955  512
Fri 3rd: 2095 81%
fat: 40.02g
|
protein: 91.19g
|
carbs: 204.06g
2980*  885
Thu 2nd: 3076 118%
fat: 110.15g
|
protein: 145.56g
|
carbs: 250.56g
2381*  695

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