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alsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 640 * 40%
fat: 32.00g
|
protein: 47.00g
|
carbs: 39.00g
2449*  1809
Mon 20th: 3350 * 209%
fat: 162.57g
|
protein: 130.49g
|
carbs: 321.69g
1695*  1655
Sun 19th: 2535 * 158%
fat: 107.07g
|
protein: 89.49g
|
carbs: 298.44g
2449*  86
Sat 18th: 2184 * 136%
fat: 111.95g
|
protein: 94.38g
|
carbs: 202.69g
1695*  489
Fri 17th: 2642 * 165%
fat: 142.12g
|
protein: 72.83g
|
carbs: 261.48g
2442*  200
Thu 16th: 1959 * 122%
fat: 42.63g
|
protein: 75.70g
|
carbs: 320.31g
2449*  490
Wed 15th: 1992 * 124%
fat: 111.32g
|
protein: 70.79g
|
carbs: 176.13g
2471*  479
Tue 14th: 1968 * 123%
fat: 93.00g
|
protein: 74.50g
|
carbs: 210.00g
2362*  394
Mon 13th: 2375 * 148%
fat: 123.20g
|
protein: 124.10g
|
carbs: 198.78g
2315*  60
Sun 12th: 1622 * 101%
fat: 40.06g
|
protein: 54.17g
|
carbs: 267.44g
2387*  765
Sat 11th: 1428 * 89%
fat: 32.74g
|
protein: 92.88g
|
carbs: 186.66g
1681*  253
Fri 10th: 1894 * 118%
fat: 55.53g
|
protein: 61.91g
|
carbs: 286.94g
1695*  199
Thu 9th: 1242 * 78%
fat: 32.57g
|
protein: 48.23g
|
carbs: 192.36g
2286*  1044
Wed 8th: 1271 * 79%
fat: 31.55g
|
protein: 72.64g
|
carbs: 171.57g
2539*  1268
Tue 7th: 1186 * 74%
fat: 56.17g
|
protein: 57.77g
|
carbs: 111.99g
1730*  544
Mon 6th: 1698 * 106%
fat: 49.22g
|
protein: 68.44g
|
carbs: 243.66g
2451*  753
Sun 5th: 1705 * 107%
fat: 41.77g
|
protein: 84.90g
|
carbs: 243.66g
1693*  12
Sat 4th: 1704 * 106%
fat: 76.63g
|
protein: 53.36g
|
carbs: 197.83g
1693*  11
Fri 3rd: 1562 * 98%
fat: 22.90g
|
protein: 38.68g
|
carbs: 300.05g
1693*  131
Thu 2nd: 1351 * 84%
fat: 36.27g
|
protein: 55.82g
|
carbs: 209.19g
2153*  802

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