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blueygreeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1514 * 76%
fat: 53.95g
|
protein: 92.55g
|
carbs: 184.55g
- -
Thu 16th: 1184 * 59%
fat: 52.67g
|
protein: 67.94g
|
carbs: 126.33g
- -
Wed 15th: 260 * 13%
fat: 15.50g
|
protein: 8.00g
|
carbs: 27.00g
- -
Tue 14th: 1299 * 65%
fat: 45.65g
|
protein: 76.25g
|
carbs: 153.73g
- -
Sun 12th: 1336 * 67%
fat: 35.11g
|
protein: 45.58g
|
carbs: 138.33g
- -
Sat 11th: 1656 * 83%
fat: 44.41g
|
protein: 81.86g
|
carbs: 261.56g
- -
Fri 10th: 1679 * 84%
fat: 54.90g
|
protein: 73.17g
|
carbs: 245.60g
2217*  538
Thu 9th: 2160 * 108%
fat: 71.78g
|
protein: 113.67g
|
carbs: 282.96g
2675*  515
Wed 8th: 1971 * 99%
fat: 71.91g
|
protein: 63.42g
|
carbs: 296.75g
2537*  566
Tue 7th: 2002 * 100%
fat: 40.46g
|
protein: 130.63g
|
carbs: 277.15g
2204*  202
Mon 6th: 1492 * 75%
fat: 44.85g
|
protein: 77.73g
|
carbs: 199.87g
2204*  712
Sun 5th: 1964 * 98%
fat: 77.30g
|
protein: 79.38g
|
carbs: 273.33g
2204*  240
Sat 4th: 2203 * 110%
fat: 38.36g
|
protein: 117.81g
|
carbs: 213.42g
2442*  239
Fri 3rd: 1412 * 71%
fat: 41.43g
|
protein: 78.34g
|
carbs: 193.21g
2543*  1131
Thu 2nd: 1602 * 80%
fat: 38.90g
|
protein: 91.73g
|
carbs: 186.97g
2210*  608
Wed 1st: 1770 * 88%
fat: 58.74g
|
protein: 117.36g
|
carbs: 229.49g
3213*  1443
April 2013
Tue 30th: 1871 * 94%
fat: 68.62g
|
protein: 89.22g
|
carbs: 159.19g
2212*  341
Mon 29th: 1637 * 82%
fat: 51.35g
|
protein: 121.74g
|
carbs: 178.20g
2327*  690
Sun 28th: 1742 * 87%
fat: 66.22g
|
protein: 72.98g
|
carbs: 246.78g
2831*  1089
Sat 27th: 1539 * 77%
fat: 39.11g
|
protein: 120.90g
|
carbs: 187.46g
2322*  783

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