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aims627's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 1660 * 87%
fat: 54.74g
|
protein: 52.71g
|
carbs: 248.12g
- -
Tue 12th: 1864 * 98%
fat: 38.93g
|
protein: 64.94g
|
carbs: 325.30g
- -
Mon 11th: 1566 * 82%
fat: 39.79g
|
protein: 66.36g
|
carbs: 249.56g
- -
Sun 10th: 1673 * 88%
fat: 55.32g
|
protein: 57.72g
|
carbs: 241.59g
- -
Sat 9th: 2224 * 117%
fat: 87.37g
|
protein: 76.90g
|
carbs: 279.70g
- -
October 2012
Thu 18th: 1751 * 92%
fat: 52.26g
|
protein: 67.21g
|
carbs: 266.66g
- -
September 2012
Sat 29th: 318 * 17%
fat: 6.88g
|
protein: 11.67g
|
carbs: 53.58g
- -
June 2012
Thu 7th: 1607 * 85%
fat: 87.28g
|
protein: 51.88g
|
carbs: 163.82g
- -
Wed 6th: 1365 * 72%
fat: 37.46g
|
protein: 42.35g
|
carbs: 216.65g
- -
Tue 5th: 1770 * 93%
fat: 72.58g
|
protein: 60.42g
|
carbs: 235.30g
- -
Mon 4th: 1859 * 98%
fat: 72.89g
|
protein: 68.48g
|
carbs: 235.63g
- -
Sun 3rd: 1405 * 74%
fat: 52.50g
|
protein: 45.44g
|
carbs: 201.22g
- -
Sat 2nd: 1836 * 97%
fat: 85.85g
|
protein: 95.76g
|
carbs: 167.72g
- -
Fri 1st: 1453 * 76%
fat: 45.52g
|
protein: 58.18g
|
carbs: 206.79g
- -
May 2012
Thu 31st: 1926 * 101%
fat: 92.32g
|
protein: 51.93g
|
carbs: 218.28g
- -
Wed 30th: 1882 * 99%
fat: 56.22g
|
protein: 64.48g
|
carbs: 290.50g
- -
Tue 29th: 1820 * 96%
fat: 42.27g
|
protein: 76.20g
|
carbs: 289.52g
- -
Thu 24th: 1052 * 55%
fat: 26.84g
|
protein: 33.13g
|
carbs: 174.52g
- -
Wed 23rd: 1821 * 96%
fat: 55.26g
|
protein: 57.71g
|
carbs: 285.66g
1989*  168
Tue 22nd: 2316 * 122%
fat: 84.12g
|
protein: 68.18g
|
carbs: 327.53g
1989*  327

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