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rolaida03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 15th: 507 * 32%
fat: 7.84g
|
protein: 17.26g
|
carbs: 87.04g
1799  1292
Fri 14th: 1371 86%
fat: 38.18g
|
protein: 108.13g
|
carbs: 155.42g
1536  165
Thu 13th: 570 * 36%
fat: 11.02g
|
protein: 64.75g
|
carbs: 64.08g
2011  1441
Wed 12th: 1035 65%
fat: 19.27g
|
protein: 80.43g
|
carbs: 133.65g
1722  687
May 2012
Tue 15th: 875 * 55%
fat: 26.27g
|
protein: 76.75g
|
carbs: 75.58g
1794  919
Wed 9th: 1642 103%
fat: 37.33g
|
protein: 150.80g
|
carbs: 169.85g
2014  372
Tue 8th: 1609 101%
fat: 38.78g
|
protein: 171.18g
|
carbs: 141.11g
1764  155
April 2012
Fri 27th: 970 * 61%
fat: 33.13g
|
protein: 96.96g
|
carbs: 72.59g
1813  843
Thu 26th: 1352 84%
fat: 23.41g
|
protein: 123.51g
|
carbs: 159.63g
1898  546
Wed 25th: 1263 79%
fat: 39.23g
|
protein: 117.16g
|
carbs: 97.01g
1713  450
Tue 24th: 449 * 28%
fat: 3.80g
|
protein: 52.20g
|
carbs: 48.19g
1883  1434
Thu 19th: 1567 98%
fat: 38.99g
|
protein: 156.84g
|
carbs: 134.26g
1664*  97
Wed 18th: 1422 89%
fat: 31.81g
|
protein: 110.97g
|
carbs: 178.45g
2164*  742
Tue 17th: 1281 80%
fat: 25.62g
|
protein: 119.78g
|
carbs: 127.62g
- -
January 2012
Tue 17th: 452 * 28%
fat: 4.20g
|
protein: 22.70g
|
carbs: 79.06g
1826  1374
Fri 6th: 759 * 47%
fat: 6.28g
|
protein: 81.22g
|
carbs: 97.36g
1838  1079
Thu 5th: 1365 85%
fat: 40.21g
|
protein: 106.06g
|
carbs: 141.30g
1558  193
Wed 4th: 1539 96%
fat: 42.10g
|
protein: 75.71g
|
carbs: 159.37g
1948  409
Tue 3rd: 1096 68%
fat: 13.36g
|
protein: 99.20g
|
carbs: 138.63g
- -

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