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SDFlyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 1380 * 51%
fat: 83.80g
|
protein: 52.40g
|
carbs: 102.87g
- -
Mon 18th: 2580 * 96%
fat: 121.46g
|
protein: 96.81g
|
carbs: 288.08g
- -
Sun 17th: 2603 * 96%
fat: 118.22g
|
protein: 128.18g
|
carbs: 264.99g
- -
Sat 16th: 2124 * 79%
fat: 93.02g
|
protein: 69.05g
|
carbs: 276.96g
- -
Fri 15th: 1558 * 58%
fat: 71.61g
|
protein: 48.29g
|
carbs: 194.69g
- -
Thu 14th: 1409 * 52%
fat: 40.59g
|
protein: 48.97g
|
carbs: 216.72g
- -
Wed 13th: 2538 * 94%
fat: 119.15g
|
protein: 58.89g
|
carbs: 276.54g
- -
Tue 12th: 2957 * 110%
fat: 120.17g
|
protein: 93.96g
|
carbs: 399.23g
- -
Mon 11th: 2930 * 109%
fat: 126.68g
|
protein: 74.54g
|
carbs: 373.64g
- -
Sun 10th: 1592 * 59%
fat: 59.60g
|
protein: 42.58g
|
carbs: 234.85g
- -
Thu 7th: 1360 * 50%
fat: 60.77g
|
protein: 54.65g
|
carbs: 153.65g
- -
Wed 6th: 870 * 32%
fat: 29.85g
|
protein: 18.75g
|
carbs: 132.35g
- -
Tue 5th: 2353 * 87%
fat: 90.77g
|
protein: 89.32g
|
carbs: 304.27g
- -
Mon 4th: 2597 * 96%
fat: 86.31g
|
protein: 118.07g
|
carbs: 304.46g
3316*  719
Sun 3rd: 2515 * 93%
fat: 61.01g
|
protein: 99.57g
|
carbs: 304.52g
4733*  2218
Sat 2nd: 2889 * 107%
fat: 124.07g
|
protein: 72.80g
|
carbs: 319.16g
3316*  427
Fri 1st: 2195 * 81%
fat: 76.50g
|
protein: 62.05g
|
carbs: 318.67g
3316*  1121
February 2013
Thu 28th: 2449 * 91%
fat: 97.73g
|
protein: 101.19g
|
carbs: 295.28g
3316*  867
Wed 27th: 2417 * 90%
fat: 130.77g
|
protein: 71.84g
|
carbs: 235.95g
3316*  899
Tue 26th: 1381 * 46%
fat: 60.52g
|
protein: 58.07g
|
carbs: 147.54g
3316*  1935

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