| November 2012 |
| Tue 6th: |
334 *
|
18%
|
fat: 6.83g |
| |
protein: 11.27g |
| |
carbs: 57.91g |
|
-
|
-
|
| Sun 4th: |
430 *
|
23%
|
fat: 22.89g |
| |
protein: 23.74g |
| |
carbs: 29.81g |
|
-
|
-
|
| Sat 3rd: |
1434 *
|
75%
|
fat: 32.24g |
| |
protein: 94.09g |
| |
carbs: 198.60g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1854 *
|
98%
|
fat: 65.08g |
| |
protein: 55.07g |
| |
carbs: 274.61g |
|
-
|
-
|
| Mon 29th: |
610 *
|
32%
|
fat: 22.34g |
| |
protein: 32.89g |
| |
carbs: 69.75g |
|
-
|
-
|
| Sun 28th: |
2131 *
|
112%
|
fat: 64.34g |
| |
protein: 81.85g |
| |
carbs: 305.58g |
|
-
|
-
|
| Mon 22nd: |
984 *
|
52%
|
fat: 53.00g |
| |
protein: 33.54g |
| |
carbs: 104.85g |
|
-
|
-
|
| Sun 21st: |
2050 *
|
108%
|
fat: 120.19g |
| |
protein: 90.73g |
| |
carbs: 175.21g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
250 *
|
7%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| July 2011 |
| Mon 4th: |
-
|
-
|
|
2990*
|
-
|
| April 2011 |
| Wed 27th: |
204 *
|
17%
|
fat: 9.98g |
| |
protein: 17.24g |
| |
carbs: 12.64g |
|
-
|
-
|
| Tue 19th: |
365 *
|
30%
|
fat: 8.10g |
| |
protein: 33.06g |
| |
carbs: 40.53g |
|
-
|
-
|
| Thu 14th: |
220 *
|
18%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| February 2011 |
| Sun 20th: |
20 *
|
2%
|
fat: 1.50g |
| |
protein: 0.50g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 16th: |
389 *
|
32%
|
fat: 34.23g |
| |
protein: 11.68g |
| |
carbs: 11.08g |
|
-
|
-
|
| Tue 15th: |
1279 *
|
107%
|
fat: 74.04g |
| |
protein: 128.99g |
| |
carbs: 22.46g |
|
-
|
-
|
| Mon 14th: |
277 *
|
23%
|
fat: 20.79g |
| |
protein: 19.64g |
| |
carbs: 1.55g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
160 *
|
13%
|
fat: 3.50g |
| |
protein: 3.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 28th: |
195 *
|
16%
|
fat: 5.75g |
| |
protein: 6.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Fri 14th: |
178 *
|
15%
|
fat: 9.24g |
| |
protein: 9.57g |
| |
carbs: 12.10g |
|
-
|
-
|
