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15percentoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 1508 * 63%
fat: 64.72g
|
protein: 63.25g
|
carbs: 176.72g
2538*  1030
Fri 8th: 1792 * 75%
fat: 62.11g
|
protein: 76.21g
|
carbs: 230.34g
2044*  252
Thu 7th: 1907 * 79%
fat: 48.29g
|
protein: 76.46g
|
carbs: 236.23g
2051*  144
Wed 6th: 1952 * 81%
fat: 65.26g
|
protein: 101.80g
|
carbs: 246.66g
2407*  455
Tue 5th: 1889 * 79%
fat: 76.68g
|
protein: 117.62g
|
carbs: 206.96g
2046*  157
Mon 4th: 1646 * 69%
fat: 49.05g
|
protein: 87.60g
|
carbs: 220.36g
2046*  400
Sun 3rd: 1876 * 78%
fat: 62.62g
|
protein: 102.54g
|
carbs: 228.80g
2749*  873
Sat 2nd: 1746 * 73%
fat: 53.72g
|
protein: 116.76g
|
carbs: 219.73g
2305*  559
Fri 1st: 1602 * 67%
fat: 63.32g
|
protein: 79.49g
|
carbs: 185.81g
2075*  473
November 2012
Tue 27th: 1472 * 61%
fat: 50.27g
|
protein: 79.47g
|
carbs: 178.72g
- -
Mon 26th: 1612 * 67%
fat: 62.06g
|
protein: 70.54g
|
carbs: 196.91g
2415*  803
Mon 12th: 1522 * 63%
fat: 39.52g
|
protein: 54.42g
|
carbs: 254.51g
2406*  884
Fri 9th: 1796 * 75%
fat: 56.62g
|
protein: 80.29g
|
carbs: 252.57g
2438*  642
Thu 8th: 1868 * 78%
fat: 42.85g
|
protein: 119.17g
|
carbs: 259.87g
2068*  200
Wed 7th: 1157 * 48%
fat: 42.81g
|
protein: 38.33g
|
carbs: 161.17g
2064*  907
Tue 6th: 1295 * 54%
fat: 38.95g
|
protein: 54.45g
|
carbs: 188.95g
2449*  1154
Mon 5th: 1794 * 75%
fat: 56.93g
|
protein: 80.83g
|
carbs: 263.30g
2077*  283
Thu 1st: 1559 * 65%
fat: 38.79g
|
protein: 79.63g
|
carbs: 235.21g
- -
October 2012
Wed 31st: 1350 * 56%
fat: 47.94g
|
protein: 99.15g
|
carbs: 138.06g
2505*  1155
Tue 30th: 1480 * 62%
fat: 41.11g
|
protein: 68.82g
|
carbs: 219.66g
- -

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