diver1273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 677 * 19%
fat: 48.80g
|
protein: 44.58g
|
carbs: 9.28g
- -
Fri 26th: 332 * 9%
fat: 16.15g
|
protein: 34.63g
|
carbs: 11.97g
- -
July 2016
Mon 18th: 480 * 13%
fat: 25.50g
|
protein: 47.00g
|
carbs: 18.00g
- -
Tue 12th: 1930 * 54%
fat: 86.00g
|
protein: 95.00g
|
carbs: 199.00g
- -
September 2014
Sat 20th: 1547 * 38%
fat: 82.49g
|
protein: 52.54g
|
carbs: 196.81g
- -
June 2014
Fri 27th: 1920 * 47%
fat: 71.00g
|
protein: 78.00g
|
carbs: 248.00g
- -
Wed 25th: 671 * 16%
fat: 38.45g
|
protein: 24.76g
|
carbs: 60.34g
5711*  5040
Tue 24th: 1910 * 47%
fat: 100.00g
|
protein: 78.00g
|
carbs: 172.00g
5435*  3525
Sun 22nd: 1468 * 36%
fat: 70.30g
|
protein: 65.29g
|
carbs: 138.56g
- -
Thu 19th: 1727 * 42%
fat: 74.00g
|
protein: 64.00g
|
carbs: 206.00g
- -
Tue 17th: 3590 * 88%
fat: 166.00g
|
protein: 107.00g
|
carbs: 428.00g
5229*  1639
Mon 16th: 1030 * 25%
fat: 32.00g
|
protein: 74.00g
|
carbs: 113.00g
6193*  5163
Sun 15th: 1520 * 37%
fat: 80.00g
|
protein: 49.00g
|
carbs: 153.00g
5571*  4051
Sat 14th: 938 * 23%
fat: 65.09g
|
protein: 72.33g
|
carbs: 14.15g
5803*  4865
Fri 13th: 1520 * 37%
fat: 70.00g
|
protein: 74.00g
|
carbs: 148.00g
5534*  4014
January 2014
Sun 19th: 730 * 18%
fat: 39.00g
|
protein: 45.00g
|
carbs: 51.00g
- -
Fri 17th: 1150 * 28%
fat: 55.00g
|
protein: 42.00g
|
carbs: 135.00g
- -
August 2012
Mon 6th: 871 * 21%
fat: 35.26g
|
protein: 21.97g
|
carbs: 123.31g
- -
July 2012
Mon 30th: 1953 * 48%
fat: 106.38g
|
protein: 62.02g
|
carbs: 208.66g
4406*  2453

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