| March 2012 |
| Sun 18th: |
1066 *
|
51%
|
fat: 26.28g |
| |
protein: 79.80g |
| |
carbs: 146.25g |
|
-
|
-
|
| Sat 17th: |
1149 *
|
55%
|
fat: 58.17g |
| |
protein: 75.29g |
| |
carbs: 91.08g |
|
-
|
-
|
| Fri 16th: |
1341 *
|
64%
|
fat: 30.06g |
| |
protein: 108.96g |
| |
carbs: 186.25g |
|
-
|
-
|
| Thu 15th: |
1221
|
58%
|
fat: 29.56g |
| |
protein: 101.96g |
| |
carbs: 159.25g |
|
-
|
-
|
| Wed 14th: |
1383
|
66%
|
fat: 25.81g |
| |
protein: 89.61g |
| |
carbs: 225.24g |
|
-
|
-
|
| Tue 13th: |
1439 *
|
69%
|
fat: 25.99g |
| |
protein: 89.88g |
| |
carbs: 239.88g |
|
-
|
-
|
| Mon 12th: |
1419
|
68%
|
fat: 25.99g |
| |
protein: 89.88g |
| |
carbs: 236.88g |
|
-
|
-
|
| Sun 11th: |
1073
|
51%
|
fat: 23.39g |
| |
protein: 47.01g |
| |
carbs: 179.27g |
|
-
|
-
|
| Sat 10th: |
1374 *
|
65%
|
fat: 29.36g |
| |
protein: 74.77g |
| |
carbs: 220.94g |
|
-
|
-
|
| Wed 7th: |
1290
|
61%
|
fat: 34.25g |
| |
protein: 86.78g |
| |
carbs: 186.41g |
|
2971
|
 1681
|
| Tue 6th: |
1304
|
62%
|
fat: 32.33g |
| |
protein: 85.22g |
| |
carbs: 196.19g |
|
3061
|
1757
|
| Mon 5th: |
1342
|
64%
|
fat: 25.16g |
| |
protein: 83.54g |
| |
carbs: 219.24g |
|
2698
|
1356
|
| Sun 4th: |
1091 *
|
52%
|
fat: 15.15g |
| |
protein: 87.61g |
| |
carbs: 176.10g |
|
2238*
|
1147
|
| Sat 3rd: |
2110 *
|
100%
|
fat: 75.97g |
| |
protein: 119.36g |
| |
carbs: 170.45g |
|
2435*
|
325
|
| Fri 2nd: |
1945
|
93%
|
fat: 55.88g |
| |
protein: 207.91g |
| |
carbs: 167.82g |
|
2585
|
640
|
| Thu 1st: |
1176
|
56%
|
fat: 15.27g |
| |
protein: 80.19g |
| |
carbs: 209.72g |
|
2649
|
1473
|
| February 2012 |
| Wed 29th: |
1409
|
67%
|
fat: 39.83g |
| |
protein: 117.30g |
| |
carbs: 155.27g |
|
2720
|
1311
|
| January 2012 |
| Thu 5th: |
1578
|
75%
|
fat: 38.20g |
| |
protein: 119.28g |
| |
carbs: 235.29g |
|
3175
|
1597
|
| Wed 4th: |
1819
|
87%
|
fat: 65.43g |
| |
protein: 104.56g |
| |
carbs: 241.17g |
|
3175
|
1356
|
| Tue 3rd: |
1853
|
88%
|
fat: 34.74g |
| |
protein: 140.90g |
| |
carbs: 251.87g |
|
-
|
-
|
