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axelhirt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 409 * 19%
fat: 13.52g
|
protein: 64.72g
|
carbs: 3.54g
- -
Thu 26th: 862 * 41%
fat: 48.36g
|
protein: 81.91g
|
carbs: 29.78g
- -
Wed 25th: 1455 * 69%
fat: 38.54g
|
protein: 73.73g
|
carbs: 102.43g
- -
Tue 24th: 1208 * 58%
fat: 55.01g
|
protein: 86.42g
|
carbs: 91.60g
- -
Fri 20th: 334 * 16%
fat: 23.76g
|
protein: 15.61g
|
carbs: 13.88g
- -
Thu 19th: 1770 * 84%
fat: 37.52g
|
protein: 57.32g
|
carbs: 100.02g
- -
Wed 18th: 1846 * 88%
fat: 31.13g
|
protein: 72.85g
|
carbs: 134.50g
- -
Tue 17th: 1968 * 94%
fat: 56.44g
|
protein: 53.70g
|
carbs: 125.09g
- -
Mon 16th: 1638 * 78%
fat: 81.86g
|
protein: 64.10g
|
carbs: 162.95g
- -
Fri 13th: 1026 * 49%
fat: 30.62g
|
protein: 71.83g
|
carbs: 114.22g
- -
Thu 12th: 1608 * 77%
fat: 23.32g
|
protein: 55.24g
|
carbs: 108.45g
- -
Wed 11th: 1452 * 69%
fat: 33.98g
|
protein: 58.35g
|
carbs: 80.24g
- -
Tue 10th: 1648 * 78%
fat: 38.96g
|
protein: 44.41g
|
carbs: 143.53g
- -
Thu 5th: 681 * 32%
fat: 26.58g
|
protein: 41.04g
|
carbs: 69.10g
- -
Wed 4th: 2117 * 101%
fat: 60.34g
|
protein: 85.93g
|
carbs: 148.75g
- -
Tue 3rd: 819 * 39%
fat: 24.24g
|
protein: 50.10g
|
carbs: 99.28g
- -
Mon 2nd: 1856 * 88%
fat: 36.77g
|
protein: 69.07g
|
carbs: 128.39g
- -
March 2012
Fri 30th: 1022 * 49%
fat: 45.64g
|
protein: 54.14g
|
carbs: 94.72g
- -
Thu 29th: 1686 * 80%
fat: 38.16g
|
protein: 47.61g
|
carbs: 119.89g
- -
Wed 28th: 1682 * 80%
fat: 47.66g
|
protein: 54.98g
|
carbs: 106.73g
- -

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