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LovinMyGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 2nd: 607 * 30%
fat: 11.77g
|
protein: 38.88g
|
carbs: 86.24g
- -
Thu 1st: 1590 * 80%
fat: 50.00g
|
protein: 108.00g
|
carbs: 176.00g
- -
March 2010
Wed 31st: 1829 * 91%
fat: 72.70g
|
protein: 85.60g
|
carbs: 147.65g
- -
Tue 30th: 1835 * 92%
fat: 52.95g
|
protein: 114.49g
|
carbs: 202.55g
- -
Mon 29th: 1402 * 70%
fat: 49.20g
|
protein: 89.79g
|
carbs: 145.08g
3140*  1738
Sun 28th: 1591 * 80%
fat: 68.38g
|
protein: 99.41g
|
carbs: 130.89g
2630*  1039
Sat 27th: 1877 * 94%
fat: 83.09g
|
protein: 88.55g
|
carbs: 190.45g
2856*  979
Fri 26th: 1988 * 99%
fat: 24.78g
|
protein: 62.67g
|
carbs: 161.81g
3140*  1152
Thu 25th: 1909 * 95%
fat: 48.21g
|
protein: 125.31g
|
carbs: 243.44g
3140*  1231
Wed 24th: 2174 * 109%
fat: 40.00g
|
protein: 96.50g
|
carbs: 198.70g
3140*  966
Tue 23rd: 1792 * 90%
fat: 69.00g
|
protein: 87.30g
|
carbs: 147.30g
3140*  1348
Mon 22nd: 830 * 42%
fat: 22.50g
|
protein: 41.00g
|
carbs: 114.00g
3146*  2316
Sun 21st: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Fri 19th: 2040 * 102%
fat: 56.00g
|
protein: 89.00g
|
carbs: 301.00g
3593*  1553
Thu 18th: 1802 * 90%
fat: 71.29g
|
protein: 96.73g
|
carbs: 190.99g
3055*  1253
Wed 17th: 3054 * 153%
fat: 69.49g
|
protein: 92.58g
|
carbs: 304.52g
3083*  29
Tue 16th: 1600 * 80%
fat: 77.26g
|
protein: 75.36g
|
carbs: 151.13g
3523*  1923
Mon 15th: 1650 * 82%
fat: 72.00g
|
protein: 76.00g
|
carbs: 182.00g
3149*  1499
Sun 14th: 2862 * 143%
fat: 48.91g
|
protein: 82.36g
|
carbs: 212.76g
2743*  119
Sat 13th: 1227 * 61%
fat: 37.00g
|
protein: 92.93g
|
carbs: 107.26g
3310*  2083

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