lauraab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 551 * 39%
fat: 27.99g
|
protein: 39.62g
|
carbs: 41.88g
2099*  1548
Wed 7th: 1615 * 115%
fat: 61.60g
|
protein: 127.65g
|
carbs: 162.99g
- -
Sun 4th: 440 * 31%
fat: 24.00g
|
protein: 22.00g
|
carbs: 40.00g
- -
April 2014
Sun 27th: 120 * 9%
fat: 1.00g
|
protein: 20.00g
|
carbs: 4.00g
- -
Thu 24th: 40 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Tue 22nd: 1434 * 102%
fat: 53.56g
|
protein: 91.89g
|
carbs: 170.27g
2065*  631
Mon 21st: 1559 * 111%
fat: 70.25g
|
protein: 115.42g
|
carbs: 143.46g
2132*  573
Sat 19th: 1365 * 98%
fat: 52.77g
|
protein: 134.24g
|
carbs: 106.97g
2099*  734
Fri 18th: 1609 * 115%
fat: 63.28g
|
protein: 86.94g
|
carbs: 123.97g
1891*  282
Wed 16th: 1525 * 109%
fat: 63.86g
|
protein: 102.08g
|
carbs: 162.88g
- -
Tue 15th: 499 * 36%
fat: 15.46g
|
protein: 38.41g
|
carbs: 64.40g
- -
Mon 14th: 1580 * 113%
fat: 85.66g
|
protein: 132.68g
|
carbs: 76.68g
- -
Sun 13th: 1679 * 120%
fat: 81.10g
|
protein: 143.01g
|
carbs: 100.85g
- -
Sat 12th: 1581 * 113%
fat: 58.44g
|
protein: 162.76g
|
carbs: 111.34g
- -
Wed 9th: 1016 * 73%
fat: 56.74g
|
protein: 56.88g
|
carbs: 75.41g
- -
Tue 8th: 1843 * 132%
fat: 91.32g
|
protein: 158.63g
|
carbs: 115.31g
- -
Tue 1st: 487 * 35%
fat: 25.47g
|
protein: 40.58g
|
carbs: 43.12g
- -
March 2014
Sun 23rd: 1381 * 99%
fat: 64.81g
|
protein: 82.62g
|
carbs: 108.29g
- -
Sat 22nd: 1259 * 90%
fat: 41.52g
|
protein: 87.09g
|
carbs: 156.34g
- -
Fri 21st: 1822 * 130%
fat: 85.78g
|
protein: 116.23g
|
carbs: 170.62g
- -

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