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djzgib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 457 * 18%
fat: 16.07g
|
protein: 38.12g
|
carbs: 42.98g
- -
July 2012
Tue 24th: 496 * 20%
fat: 12.42g
|
protein: 19.44g
|
carbs: 76.02g
- -
Sun 8th: 441 * 18%
fat: 10.80g
|
protein: 18.60g
|
carbs: 66.80g
- -
June 2012
Fri 15th: 1136 * 45%
fat: 28.03g
|
protein: 67.84g
|
carbs: 156.90g
- -
Thu 14th: 2675 * 107%
fat: 98.84g
|
protein: 134.79g
|
carbs: 327.98g
- -
Wed 13th: 2822 * 113%
fat: 85.14g
|
protein: 143.50g
|
carbs: 388.87g
- -
Mon 11th: 2790 * 112%
fat: 95.36g
|
protein: 143.17g
|
carbs: 360.19g
- -
Sun 10th: 3034 * 121%
fat: 70.64g
|
protein: 208.02g
|
carbs: 412.69g
- -
Sat 9th: 2488 * 100%
fat: 78.48g
|
protein: 173.46g
|
carbs: 292.76g
- -
Fri 8th: 3406 * 136%
fat: 108.62g
|
protein: 213.10g
|
carbs: 412.33g
- -
Thu 7th: 2652 * 106%
fat: 68.12g
|
protein: 166.67g
|
carbs: 365.95g
- -
Wed 6th: 2685 * 107%
fat: 69.51g
|
protein: 175.95g
|
carbs: 348.31g
- -
Tue 5th: 2708 * 108%
fat: 74.19g
|
protein: 171.77g
|
carbs: 355.34g
- -
Mon 4th: 2888 * 116%
fat: 60.46g
|
protein: 162.99g
|
carbs: 435.39g
- -
Sun 3rd: 2834 * 113%
fat: 85.36g
|
protein: 177.50g
|
carbs: 367.14g
- -
Sat 2nd: 2528 * 101%
fat: 69.59g
|
protein: 187.22g
|
carbs: 306.49g
- -
Fri 1st: 2890 * 116%
fat: 75.10g
|
protein: 188.71g
|
carbs: 393.15g
- -
May 2012
Thu 31st: 2770 * 111%
fat: 73.68g
|
protein: 196.34g
|
carbs: 352.35g
- -
Wed 30th: 2543 * 102%
fat: 62.82g
|
protein: 193.68g
|
carbs: 317.12g
- -
Tue 29th: 2439 * 98%
fat: 65.25g
|
protein: 195.62g
|
carbs: 272.67g
- -

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