| May 2012 |
| Thu 10th: |
1349 *
|
79%
|
fat: 47.56g |
| |
protein: 32.93g |
| |
carbs: 213.25g |
|
-
|
-
|
| Wed 9th: |
953 *
|
56%
|
fat: 20.15g |
| |
protein: 52.17g |
| |
carbs: 140.16g |
|
-
|
-
|
| Tue 8th: |
1114 *
|
66%
|
fat: 30.61g |
| |
protein: 65.25g |
| |
carbs: 147.38g |
|
-
|
-
|
| Mon 7th: |
1293 *
|
76%
|
fat: 49.64g |
| |
protein: 69.13g |
| |
carbs: 145.23g |
|
-
|
-
|
| Wed 2nd: |
493 *
|
29%
|
fat: 9.78g |
| |
protein: 44.06g |
| |
carbs: 60.05g |
|
-
|
-
|
| Tue 1st: |
1494 *
|
88%
|
fat: 47.83g |
| |
protein: 79.64g |
| |
carbs: 197.02g |
|
-
|
-
|
| March 2012 |
| Fri 9th: |
1018 *
|
60%
|
fat: 36.31g |
| |
protein: 33.57g |
| |
carbs: 141.28g |
|
-
|
-
|
| Thu 8th: |
400 *
|
24%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| February 2012 |
| Tue 7th: |
898 *
|
53%
|
fat: 24.94g |
| |
protein: 45.22g |
| |
carbs: 127.82g |
|
-
|
-
|
| Mon 6th: |
843 *
|
50%
|
fat: 17.26g |
| |
protein: 35.65g |
| |
carbs: 143.03g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
1021 *
|
60%
|
fat: 29.05g |
| |
protein: 52.22g |
| |
carbs: 131.93g |
|
-
|
-
|
| Tue 24th: |
919 *
|
54%
|
fat: 41.38g |
| |
protein: 44.93g |
| |
carbs: 87.34g |
|
-
|
-
|
| Mon 23rd: |
1251 *
|
74%
|
fat: 48.20g |
| |
protein: 51.60g |
| |
carbs: 156.98g |
|
-
|
-
|
| Fri 13th: |
1334 *
|
78%
|
fat: 39.80g |
| |
protein: 94.07g |
| |
carbs: 166.79g |
|
-
|
-
|
| November 2011 |
| Fri 18th: |
1175 *
|
69%
|
fat: 54.21g |
| |
protein: 65.03g |
| |
carbs: 114.38g |
|
-
|
-
|
| Thu 17th: |
1057 *
|
62%
|
fat: 39.24g |
| |
protein: 61.66g |
| |
carbs: 115.43g |
|
-
|
-
|
| Wed 16th: |
1165 *
|
69%
|
fat: 48.70g |
| |
protein: 65.46g |
| |
carbs: 122.84g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
856 *
|
50%
|
fat: 28.18g |
| |
protein: 56.67g |
| |
carbs: 97.50g |
|
2171*
|
 1315
|
| Fri 5th: |
1132 *
|
67%
|
fat: 32.17g |
| |
protein: 64.46g |
| |
carbs: 147.54g |
|
-
|
-
|
| Thu 4th: |
1198 *
|
70%
|
fat: 45.07g |
| |
protein: 66.81g |
| |
carbs: 142.48g |
|
-
|
-
|
