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Joseph Anderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 29th: 1156 * -
fat: 53.34g
|
protein: 45.86g
|
carbs: 149.04g
2806*  1650
Wed 28th: 2005 * -
fat: 84.62g
|
protein: 76.27g
|
carbs: 228.79g
3322*  1317
Tue 27th: 1593 * -
fat: 68.21g
|
protein: 75.22g
|
carbs: 160.35g
3505*  1912
Mon 26th: 1943 * -
fat: 55.61g
|
protein: 64.24g
|
carbs: 316.02g
3330*  1387
Sun 25th: 9 * -
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Sat 24th: 1811 * -
fat: 47.69g
|
protein: 94.14g
|
carbs: 217.78g
3023*  1212
Fri 23rd: 1826 * -
fat: 83.85g
|
protein: 88.48g
|
carbs: 201.99g
3297*  1471
Thu 22nd: 1690 * -
fat: 101.11g
|
protein: 67.17g
|
carbs: 148.31g
3529*  1839
Wed 21st: 1716 * -
fat: 80.04g
|
protein: 72.77g
|
carbs: 202.26g
3539*  1823
Tue 20th: 1226 * -
fat: 49.13g
|
protein: 52.48g
|
carbs: 165.11g
3517*  2291
Mon 19th: 1776 * -
fat: 51.52g
|
protein: 69.29g
|
carbs: 291.04g
3585*  1809
Sun 18th: 751 * -
fat: 37.00g
|
protein: 25.19g
|
carbs: 91.80g
3876*  3125
Fri 16th: 2270 * -
fat: 116.17g
|
protein: 110.41g
|
carbs: 214.20g
3001*  731
Wed 14th: 279 * -
fat: 14.19g
|
protein: 8.14g
|
carbs: 36.38g
- -
Tue 13th: 1940 * -
fat: 54.65g
|
protein: 85.70g
|
carbs: 301.62g
3269*  1329
Mon 12th: 1636 * -
fat: 51.34g
|
protein: 70.60g
|
carbs: 256.08g
3777*  2141
Sun 11th: 909 * -
fat: 74.10g
|
protein: 40.05g
|
carbs: 28.27g
4350*  3441
Sat 10th: 1837 * -
fat: 90.96g
|
protein: 74.33g
|
carbs: 190.24g
4000*  2163
Fri 9th: 2209 * -
fat: 152.19g
|
protein: 88.14g
|
carbs: 119.38g
2714*  505
Thu 8th: 2295 * -
fat: 66.43g
|
protein: 67.96g
|
carbs: 252.15g
4267*  1972

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