Register or Sign In

ravi_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 179 * 6%
fat: 5.00g
|
protein: 8.00g
|
carbs: 24.60g
2339  2160
Thu 19th: 960 * 34%
fat: 27.09g
|
protein: 29.57g
|
carbs: 153.49g
2362  1402
Wed 18th: 1947 * 70%
fat: 38.55g
|
protein: 69.37g
|
carbs: 339.83g
2367  420
Fri 13th: 1135 * 41%
fat: 28.73g
|
protein: 33.68g
|
carbs: 191.51g
2362  1227
Thu 12th: 586 * 21%
fat: 12.33g
|
protein: 18.54g
|
carbs: 104.69g
2362  1776
Wed 11th: 1917 * 68%
fat: 48.90g
|
protein: 66.21g
|
carbs: 315.34g
2369  452
Tue 10th: 1394 * 50%
fat: 41.07g
|
protein: 48.13g
|
carbs: 202.92g
2369  975
Mon 9th: 1778 * 64%
fat: 82.97g
|
protein: 44.84g
|
carbs: 212.78g
2387  609
Fri 6th: 1012 * 36%
fat: 29.40g
|
protein: 34.25g
|
carbs: 153.24g
2399  1387
Thu 5th: 1895 * 68%
fat: 48.56g
|
protein: 58.74g
|
carbs: 308.24g
2399*  504
Wed 4th: 1394 * 50%
fat: 34.42g
|
protein: 41.46g
|
carbs: 230.21g
2387*  993
Tue 3rd: 1467 * 52%
fat: 39.99g
|
protein: 56.18g
|
carbs: 225.69g
3005  1538
June 2011
Wed 29th: 1915 * 68%
fat: 41.88g
|
protein: 67.33g
|
carbs: 321.12g
2356*  441
Tue 28th: 2587 * 92%
fat: 67.22g
|
protein: 72.94g
|
carbs: 424.80g
2371*  216
March 2010
Thu 25th: 714 * 27%
fat: 23.45g
|
protein: 27.40g
|
carbs: 93.80g
- -
Tue 23rd: 508 * 20%
fat: 15.50g
|
protein: 17.00g
|
carbs: 72.00g
- -
Mon 22nd: 450 * 17%
fat: 10.50g
|
protein: 11.00g
|
carbs: 74.00g
- -
Sat 20th: 822 * 32%
fat: 21.33g
|
protein: 28.41g
|
carbs: 128.76g
2002  1180
Fri 19th: 2299 * 88%
fat: 58.65g
|
protein: 78.26g
|
carbs: 362.25g
2416*  117
Thu 18th: 1477 * 57%
fat: 35.02g
|
protein: 50.83g
|
carbs: 238.47g
2011*  534

Other Related Links

Members