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clarkm165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1684 * 140%
fat: 86.42g
|
protein: 77.89g
|
carbs: 172.49g
- -
Mon 13th: 1482 * 124%
fat: 71.20g
|
protein: 46.50g
|
carbs: 169.85g
- -
Mon 6th: 1110 * 92%
fat: 49.31g
|
protein: 24.31g
|
carbs: 145.53g
- -
Fri 3rd: 313 * 26%
fat: 9.66g
|
protein: 14.20g
|
carbs: 47.89g
- -
April 2013
Mon 29th: 185 * 15%
fat: 6.00g
|
protein: 20.50g
|
carbs: 11.00g
- -
Tue 16th: 2480 * 207%
fat: 110.63g
|
protein: 112.65g
|
carbs: 279.38g
2868*  388
Fri 12th: 509 * 42%
fat: 26.67g
|
protein: 27.89g
|
carbs: 42.77g
- -
Sun 7th: 1330 * 111%
fat: 38.50g
|
protein: 68.00g
|
carbs: 166.75g
- -
March 2013
Sat 30th: 747 * 62%
fat: 43.66g
|
protein: 30.29g
|
carbs: 52.65g
- -
Thu 28th: 792 * 66%
fat: 44.34g
|
protein: 43.26g
|
carbs: 62.26g
- -
Wed 27th: 1384 * 115%
fat: 45.45g
|
protein: 90.62g
|
carbs: 158.97g
2905*  1521
Tue 26th: 1690 * 141%
fat: 62.56g
|
protein: 102.88g
|
carbs: 189.45g
2120*  430
Fri 22nd: 1693 * 141%
fat: 77.23g
|
protein: 48.78g
|
carbs: 208.62g
- -
Thu 21st: 1679 * 140%
fat: 76.14g
|
protein: 51.33g
|
carbs: 197.98g
- -
Tue 19th: 1302 * 108%
fat: 30.66g
|
protein: 87.30g
|
carbs: 172.13g
3188*  1886
Mon 18th: 1218 * 102%
fat: 28.50g
|
protein: 65.30g
|
carbs: 180.51g
3201*  1983
Tue 12th: - - 2401* -
Mon 11th: 1904 * 159%
fat: 85.40g
|
protein: 78.81g
|
carbs: 201.54g
2828*  924
Sun 10th: 417 * 35%
fat: 10.38g
|
protein: 19.40g
|
carbs: 69.30g
- -
Tue 5th: 839 * 70%
fat: 33.20g
|
protein: 58.49g
|
carbs: 89.00g
- -
Mon 4th: 2152 * 179%
fat: 71.95g
|
protein: 103.89g
|
carbs: 283.62g
- -

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