| March 2017 |
| Wed 15th: |
1457 *
|
73%
|
fat: 111.57g |
| |
protein: 86.79g |
| |
carbs: 28.90g |
|
-
|
-
|
| Tue 14th: |
1223
|
61%
|
fat: 96.06g |
| |
protein: 73.43g |
| |
carbs: 16.28g |
|
-
|
-
|
| Mon 13th: |
962 *
|
48%
|
fat: 54.08g |
| |
protein: 98.30g |
| |
carbs: 22.01g |
|
-
|
-
|
| Sun 12th: |
1014 *
|
51%
|
fat: 70.88g |
| |
protein: 64.86g |
| |
carbs: 32.58g |
|
-
|
-
|
| Sat 11th: |
923 *
|
46%
|
fat: 67.57g |
| |
protein: 55.05g |
| |
carbs: 17.45g |
|
-
|
-
|
| Fri 10th: |
1646 *
|
82%
|
fat: 122.51g |
| |
protein: 72.38g |
| |
carbs: 61.99g |
|
-
|
-
|
| Thu 9th: |
1231
|
62%
|
fat: 99.57g |
| |
protein: 60.34g |
| |
carbs: 27.10g |
|
-
|
-
|
| Wed 8th: |
1194
|
60%
|
fat: 80.39g |
| |
protein: 66.74g |
| |
carbs: 26.04g |
|
-
|
-
|
| Tue 7th: |
1401
|
70%
|
fat: 128.35g |
| |
protein: 41.22g |
| |
carbs: 26.11g |
|
-
|
-
|
| Mon 6th: |
1291 *
|
65%
|
fat: 89.72g |
| |
protein: 78.26g |
| |
carbs: 47.43g |
|
-
|
-
|
| Sun 5th: |
1606 *
|
80%
|
fat: 92.45g |
| |
protein: 67.30g |
| |
carbs: 83.36g |
|
-
|
-
|
| Sat 4th: |
1250
|
62%
|
fat: 80.03g |
| |
protein: 64.72g |
| |
carbs: 34.57g |
|
-
|
-
|
| Fri 3rd: |
1187
|
59%
|
fat: 97.86g |
| |
protein: 61.28g |
| |
carbs: 23.02g |
|
2628
|
 1441
|
| Thu 2nd: |
1065
|
53%
|
fat: 49.15g |
| |
protein: 71.90g |
| |
carbs: 61.59g |
|
2674*
|
1609
|
| November 2014 |
| Wed 12th: |
550 *
|
28%
|
fat: 37.32g |
| |
protein: 41.18g |
| |
carbs: 9.39g |
|
-
|
-
|
| Tue 11th: |
419 *
|
21%
|
fat: 27.74g |
| |
protein: 31.76g |
| |
carbs: 6.99g |
|
-
|
-
|
| Sun 9th: |
1283 *
|
64%
|
fat: 81.13g |
| |
protein: 41.78g |
| |
carbs: 50.83g |
|
-
|
-
|
| Sat 8th: |
804 *
|
40%
|
fat: 45.97g |
| |
protein: 35.52g |
| |
carbs: 63.09g |
|
-
|
-
|
| Fri 7th: |
1285 *
|
64%
|
fat: 77.23g |
| |
protein: 63.56g |
| |
carbs: 32.80g |
|
-
|
-
|
| Thu 6th: |
1333
|
67%
|
fat: 83.22g |
| |
protein: 79.40g |
| |
carbs: 61.19g |
|
2519
|
1186
|
