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rlchv70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 741 * 38%
fat: 28.40g
|
protein: 16.03g
|
carbs: 108.71g
- -
Tue 21st: 1060 * 54%
fat: 48.00g
|
protein: 38.00g
|
carbs: 122.00g
- -
Mon 20th: 830 * 43%
fat: 43.00g
|
protein: 31.00g
|
carbs: 83.00g
- -
Sun 19th: 916 * 47%
fat: 20.79g
|
protein: 35.32g
|
carbs: 150.66g
- -
Sat 18th: 1523 * 78%
fat: 64.75g
|
protein: 73.37g
|
carbs: 166.21g
- -
Fri 17th: 1186 * 61%
fat: 34.90g
|
protein: 42.03g
|
carbs: 176.21g
- -
Thu 16th: 1215 * 62%
fat: 40.89g
|
protein: 32.79g
|
carbs: 174.95g
- -
Wed 15th: 1904 * 98%
fat: 56.51g
|
protein: 60.08g
|
carbs: 293.84g
- -
Sat 11th: 480 * 25%
fat: 16.50g
|
protein: 19.50g
|
carbs: 63.00g
- -
Fri 10th: 1391 * 71%
fat: 51.90g
|
protein: 45.53g
|
carbs: 186.71g
- -
Thu 9th: 1099 * 56%
fat: 31.12g
|
protein: 24.54g
|
carbs: 188.46g
- -
Wed 8th: 1461 * 75%
fat: 51.83g
|
protein: 40.85g
|
carbs: 208.61g
- -
Tue 7th: 901 * 46%
fat: 30.40g
|
protein: 27.03g
|
carbs: 130.71g
- -
Mon 6th: 1404 * 72%
fat: 52.51g
|
protein: 39.01g
|
carbs: 200.87g
- -
Fri 3rd: 1415 * 73%
fat: 54.01g
|
protein: 30.21g
|
carbs: 207.82g
- -
Thu 2nd: 483 * 25%
fat: 15.15g
|
protein: 10.78g
|
carbs: 80.21g
- -
Wed 1st: 886 * 45%
fat: 33.49g
|
protein: 18.00g
|
carbs: 139.45g
- -
April 2013
Tue 30th: 1652 * 85%
fat: 62.57g
|
protein: 46.95g
|
carbs: 232.39g
- -
Mon 29th: 1600 * 82%
fat: 60.68g
|
protein: 46.53g
|
carbs: 219.25g
- -
Sun 28th: 1539 * 79%
fat: 66.34g
|
protein: 47.67g
|
carbs: 193.42g
- -

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