Register or Sign In

donniegregory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 5th: 373 * 21%
fat: 3.45g
|
protein: 11.31g
|
carbs: 83.80g
- -
Sat 4th: 1567 * 87%
fat: 65.94g
|
protein: 91.58g
|
carbs: 147.64g
2962*  1395
Fri 3rd: 1319 * 73%
fat: 45.10g
|
protein: 59.71g
|
carbs: 171.58g
2674*  1355
Thu 2nd: 1510 * 84%
fat: 47.37g
|
protein: 74.05g
|
carbs: 208.11g
3193*  1683
Wed 1st: 1749 * 97%
fat: 101.04g
|
protein: 105.20g
|
carbs: 102.15g
3193*  1444
July 2012
Tue 31st: 14 * 1%
fat: 0.34g
|
protein: 1.23g
|
carbs: 1.60g
3193*  3179
Mon 30th: 1578 * 88%
fat: 91.57g
|
protein: 86.62g
|
carbs: 94.19g
3193*  1615
Sun 29th: 1414 * 79%
fat: 73.63g
|
protein: 69.19g
|
carbs: 117.58g
2674*  1260
Sat 28th: 1054 * 59%
fat: 42.65g
|
protein: 48.43g
|
carbs: 118.18g
- -
Fri 27th: 1676 * 93%
fat: 47.30g
|
protein: 100.88g
|
carbs: 216.57g
2674*  998
Thu 26th: 1434 * 80%
fat: 57.56g
|
protein: 83.93g
|
carbs: 142.00g
3193*  1759
Wed 25th: 1637 * 91%
fat: 72.40g
|
protein: 100.74g
|
carbs: 153.30g
3193*  1556
Tue 24th: 1167 * 65%
fat: 35.20g
|
protein: 47.92g
|
carbs: 167.86g
3193*  2026
Mon 23rd: 978 * 54%
fat: 36.09g
|
protein: 78.61g
|
carbs: 62.79g
3193*  2215
Sun 22nd: 1161 * 64%
fat: 59.54g
|
protein: 62.44g
|
carbs: 93.80g
2674*  1513
Sat 21st: 1605 * 89%
fat: 75.60g
|
protein: 87.41g
|
carbs: 155.83g
2674*  1069
Fri 20th: 1665 * 92%
fat: 85.60g
|
protein: 78.71g
|
carbs: 143.14g
4057*  2392
Thu 19th: 1599 * 89%
fat: 89.95g
|
protein: 81.26g
|
carbs: 111.88g
3193*  1594
Wed 18th: 1725 * 96%
fat: 57.10g
|
protein: 76.16g
|
carbs: 234.23g
3193*  1468
Tue 17th: 1284 * 71%
fat: 60.91g
|
protein: 38.27g
|
carbs: 157.28g
3193*  1909

Other Related Links

Members