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walkin'itoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 547 * 42%
fat: 6.31g
|
protein: 34.70g
|
carbs: 89.14g
- -
Wed 22nd: 1134 87%
fat: 15.22g
|
protein: 51.70g
|
carbs: 193.06g
2480  1346
Tue 21st: 976 75%
fat: 14.83g
|
protein: 51.64g
|
carbs: 165.50g
2271  1295
Mon 20th: 1214 93%
fat: 33.19g
|
protein: 62.10g
|
carbs: 174.72g
2543  1329
Sun 19th: 1261 97%
fat: 26.11g
|
protein: 79.52g
|
carbs: 199.12g
2414  1153
Sat 18th: 1503 116%
fat: 20.36g
|
protein: 87.04g
|
carbs: 198.39g
3482  1979
Fri 17th: 1254 96%
fat: 18.76g
|
protein: 76.17g
|
carbs: 207.21g
2234  980
Thu 16th: 1273 98%
fat: 43.15g
|
protein: 55.37g
|
carbs: 151.22g
2218  945
Wed 15th: 1279 98%
fat: 20.47g
|
protein: 70.38g
|
carbs: 212.19g
2541  1262
Tue 14th: 1254 96%
fat: 20.11g
|
protein: 60.36g
|
carbs: 225.24g
2556  1302
Mon 13th: 1207 93%
fat: 22.78g
|
protein: 55.12g
|
carbs: 205.56g
2589  1382
Sun 12th: 1349 104%
fat: 32.94g
|
protein: 87.43g
|
carbs: 187.35g
3303  1954
Sat 11th: 1367 105%
fat: 13.40g
|
protein: 37.05g
|
carbs: 228.52g
2802  1435
Fri 10th: 1871 144%
fat: 57.31g
|
protein: 72.40g
|
carbs: 221.39g
2506  635
Thu 9th: 1149 88%
fat: 17.75g
|
protein: 46.85g
|
carbs: 205.22g
2546  1397
Wed 8th: 1090 84%
fat: 13.28g
|
protein: 62.94g
|
carbs: 193.14g
2284  1194
Tue 7th: 1137 87%
fat: 19.90g
|
protein: 71.33g
|
carbs: 181.76g
2340  1203
Mon 6th: 1088 84%
fat: 16.03g
|
protein: 66.07g
|
carbs: 184.24g
2303  1215
Sun 5th: 1144 88%
fat: 8.99g
|
protein: 88.27g
|
carbs: 190.75g
2330  1186
Sat 4th: 1052 81%
fat: 12.23g
|
protein: 59.97g
|
carbs: 187.30g
2395  1343

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