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Shazza_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 266 * 13%
fat: 1.50g
|
protein: 12.35g
|
carbs: 47.40g
- -
Tue 21st: 1272 * 61%
fat: 52.04g
|
protein: 60.68g
|
carbs: 128.47g
1814*  542
Mon 20th: 1861 * 89%
fat: 65.08g
|
protein: 69.30g
|
carbs: 260.37g
1880*  19
Sun 19th: 1547 * 74%
fat: 27.99g
|
protein: 66.39g
|
carbs: 238.06g
1787*  240
Sat 18th: 1639 * 78%
fat: 52.75g
|
protein: 84.55g
|
carbs: 181.65g
2040*  401
Fri 17th: 1511 * 72%
fat: 45.52g
|
protein: 56.10g
|
carbs: 216.21g
1880*  369
Thu 16th: 1356 * 65%
fat: 47.09g
|
protein: 87.61g
|
carbs: 126.53g
1634*  278
Wed 15th: 1686 * 80%
fat: 38.66g
|
protein: 101.25g
|
carbs: 214.92g
1834*  148
Tue 14th: 1807 * 86%
fat: 65.59g
|
protein: 87.08g
|
carbs: 204.23g
2007*  200
Mon 13th: 1463 * 70%
fat: 23.09g
|
protein: 57.05g
|
carbs: 247.84g
1774*  311
Sun 12th: 1713 * 82%
fat: 55.63g
|
protein: 65.64g
|
carbs: 216.05g
1907*  194
Sat 11th: 1346 * 64%
fat: 39.84g
|
protein: 94.05g
|
carbs: 135.74g
1605*  259
Fri 10th: 1443 * 69%
fat: 37.89g
|
protein: 59.97g
|
carbs: 193.45g
1647*  204
Thu 9th: 1598 * 76%
fat: 58.47g
|
protein: 81.89g
|
carbs: 171.98g
1734*  136
Wed 8th: 1303 * 62%
fat: 31.41g
|
protein: 52.70g
|
carbs: 201.50g
1979*  676
Tue 7th: 1354 * 64%
fat: 36.35g
|
protein: 79.33g
|
carbs: 166.61g
1713*  359
Mon 6th: 1703 * 81%
fat: 39.99g
|
protein: 127.35g
|
carbs: 197.44g
1724*  21
Sun 5th: 1187 * 57%
fat: 30.63g
|
protein: 48.78g
|
carbs: 180.02g
1698*  511
Sat 4th: 1432 * 68%
fat: 39.75g
|
protein: 75.40g
|
carbs: 176.18g
1770*  338
Fri 3rd: 1387 * 66%
fat: 35.44g
|
protein: 76.52g
|
carbs: 176.72g
1986*  599

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