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dough51388's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 493 * 31%
fat: 7.98g
|
protein: 24.07g
|
carbs: 84.01g
- -
Wed 13th: 973 * 61%
fat: 30.33g
|
protein: 44.35g
|
carbs: 135.52g
- -
Tue 12th: 645 * 40%
fat: 23.33g
|
protein: 24.85g
|
carbs: 90.52g
- -
Mon 11th: 1340 * 84%
fat: 50.05g
|
protein: 50.21g
|
carbs: 178.25g
- -
May 2012
Fri 18th: 431 * 27%
fat: 13.73g
|
protein: 31.79g
|
carbs: 44.76g
- -
Thu 17th: 752 * 47%
fat: 25.46g
|
protein: 30.83g
|
carbs: 107.48g
- -
Wed 16th: 675 * 42%
fat: 22.60g
|
protein: 32.00g
|
carbs: 89.48g
- -
Tue 15th: 764 * 48%
fat: 22.69g
|
protein: 33.49g
|
carbs: 110.92g
- -
Mon 14th: 525 * 33%
fat: 5.48g
|
protein: 18.57g
|
carbs: 102.01g
- -
Tue 8th: 886 * 55%
fat: 23.08g
|
protein: 38.07g
|
carbs: 133.59g
- -
Mon 7th: 635 * 40%
fat: 16.61g
|
protein: 37.94g
|
carbs: 84.71g
- -
April 2012
Wed 18th: 929 * 58%
fat: 16.27g
|
protein: 33.33g
|
carbs: 165.39g
- -
March 2012
Tue 20th: 629 * -
fat: 5.16g
|
protein: 29.72g
|
carbs: 116.10g
- -
Mon 19th: 685 * -
fat: 20.10g
|
protein: 37.00g
|
carbs: 87.48g
- -
Thu 8th: 520 * -
fat: 6.50g
|
protein: 20.00g
|
carbs: 94.00g
- -
Wed 7th: 714 * -
fat: 13.69g
|
protein: 31.92g
|
carbs: 117.27g
- -
Tue 6th: 760 * -
fat: 20.50g
|
protein: 36.00g
|
carbs: 109.00g
- -
Mon 5th: 525 * -
fat: 7.50g
|
protein: 23.00g
|
carbs: 94.50g
- -
Thu 1st: 1152 * -
fat: 29.70g
|
protein: 56.89g
|
carbs: 176.68g
- -
February 2012
Wed 29th: 380 * -
fat: 2.50g
|
protein: 17.00g
|
carbs: 73.50g
- -

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