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misheriamr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 20th: 135 * -
fat: 5.18g
|
protein: 6.78g
|
carbs: 16.14g
- -
Mon 15th: 585 * -
fat: 18.62g
|
protein: 40.00g
|
carbs: 67.00g
- -
Sat 13th: 146 * -
fat: 6.71g
|
protein: 17.58g
|
carbs: 14.41g
- -
Mon 8th: 1132 * -
fat: 57.64g
|
protein: 43.74g
|
carbs: 111.75g
- -
Fri 5th: 1551 * -
fat: 66.90g
|
protein: 48.97g
|
carbs: 194.68g
2358*  807
Thu 4th: 1502 -
fat: 67.37g
|
protein: 53.17g
|
carbs: 178.82g
- -
Wed 3rd: 1233 -
fat: 31.11g
|
protein: 57.70g
|
carbs: 185.58g
- -
July 2011
Sun 24th: 712 * -
fat: 16.00g
|
protein: 23.50g
|
carbs: 119.00g
- -
Wed 6th: 1105 * -
fat: 56.50g
|
protein: 44.00g
|
carbs: 113.50g
- -
June 2011
Mon 27th: 963 * -
fat: 59.41g
|
protein: 29.21g
|
carbs: 84.97g
- -
May 2011
Fri 20th: 1165 * -
fat: 75.50g
|
protein: 40.00g
|
carbs: 76.00g
- -
April 2011
Tue 12th: 728 * -
fat: 19.29g
|
protein: 59.49g
|
carbs: 82.78g
2323*  1595
February 2011
Sat 19th: 475 * -
fat: 14.00g
|
protein: 11.00g
|
carbs: 75.00g
- -
Sun 13th: 155 * -
fat: 8.50g
|
protein: 3.50g
|
carbs: 17.00g
- -
December 2010
Tue 14th: 412 * -
fat: 4.82g
|
protein: 18.58g
|
carbs: 72.78g
- -
November 2010
Sat 20th: 1305 -
fat: 58.96g
|
protein: 62.01g
|
carbs: 128.57g
2425*  1120
Sun 14th: 510 * -
fat: 14.35g
|
protein: 23.29g
|
carbs: 78.27g
- -
October 2010
Sun 24th: 396 * -
fat: 12.71g
|
protein: 17.86g
|
carbs: 54.58g
- -
September 2010
Thu 30th: 1535 * -
fat: 62.82g
|
protein: 65.24g
|
carbs: 181.60g
2310*  775
Sat 18th: 186 * -
fat: 9.08g
|
protein: 6.64g
|
carbs: 18.99g
- -

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