| June 2012 |
| Wed 13th: |
512
|
-
|
fat: 21.09g |
| |
protein: 60.96g |
| |
carbs: 17.58g |
|
-
|
-
|
| Mon 11th: |
547 *
|
-
|
fat: 9.76g |
| |
protein: 69.26g |
| |
carbs: 50.73g |
|
-
|
-
|
| Wed 6th: |
114
|
-
|
fat: 1.00g |
| |
protein: 14.60g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 3rd: |
387
|
-
|
fat: 7.05g |
| |
protein: 42.43g |
| |
carbs: 38.92g |
|
-
|
-
|
| Sat 2nd: |
491
|
-
|
fat: 9.79g |
| |
protein: 53.48g |
| |
carbs: 51.06g |
|
-
|
-
|
| Fri 1st: |
595
|
-
|
fat: 17.31g |
| |
protein: 54.95g |
| |
carbs: 51.19g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
540
|
-
|
fat: 8.12g |
| |
protein: 63.64g |
| |
carbs: 57.79g |
|
-
|
-
|
| Mon 28th: |
392
|
-
|
fat: 9.25g |
| |
protein: 49.89g |
| |
carbs: 30.56g |
|
-
|
-
|
| Tue 22nd: |
442
|
-
|
fat: 7.60g |
| |
protein: 52.63g |
| |
carbs: 43.13g |
|
-
|
-
|
| Sun 20th: |
502 *
|
-
|
fat: 8.45g |
| |
protein: 40.60g |
| |
carbs: 69.70g |
|
-
|
-
|
| Sat 19th: |
617
|
-
|
fat: 20.47g |
| |
protein: 57.21g |
| |
carbs: 44.47g |
|
-
|
-
|
| Fri 18th: |
735
|
-
|
fat: 23.82g |
| |
protein: 62.50g |
| |
carbs: 59.57g |
|
-
|
-
|
| Wed 16th: |
457
|
-
|
fat: 10.59g |
| |
protein: 63.52g |
| |
carbs: 34.83g |
|
-
|
-
|
| Tue 15th: |
505
|
-
|
fat: 9.99g |
| |
protein: 57.40g |
| |
carbs: 48.11g |
|
-
|
-
|
| Mon 14th: |
665
|
-
|
fat: 24.15g |
| |
protein: 44.73g |
| |
carbs: 73.92g |
|
-
|
-
|
| Sun 13th: |
583
|
-
|
fat: 22.29g |
| |
protein: 50.86g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 7th: |
224
|
-
|
fat: 4.50g |
| |
protein: 13.60g |
| |
carbs: 35.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
556
|
-
|
fat: 4.65g |
| |
protein: 16.21g |
| |
carbs: 118.70g |
|
-
|
-
|
| Sun 15th: |
581
|
-
|
fat: 32.16g |
| |
protein: 26.97g |
| |
carbs: 54.52g |
|
1494
|
 913
|
| Sat 14th: |
434
|
-
|
fat: 4.57g |
| |
protein: 15.46g |
| |
carbs: 90.78g |
|
-
|
-
|
