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nando61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1788 * 74%
fat: 52.93g
|
protein: 104.10g
|
carbs: 234.79g
2708  920
Mon 20th: 2108 * 88%
fat: 82.97g
|
protein: 156.56g
|
carbs: 194.30g
3159  1051
Sun 19th: 1849 * 77%
fat: 53.93g
|
protein: 149.99g
|
carbs: 194.49g
3140*  1291
Sat 18th: 3581 * 149%
fat: 108.99g
|
protein: 123.72g
|
carbs: 387.11g
3155*  426
Fri 17th: 2184 * 91%
fat: 72.12g
|
protein: 95.80g
|
carbs: 228.91g
2715  531
Thu 16th: 2136 * 89%
fat: 87.91g
|
protein: 109.57g
|
carbs: 234.30g
3182  1046
Wed 15th: 1889 * 79%
fat: 58.30g
|
protein: 111.86g
|
carbs: 238.76g
2763  874
Tue 14th: 1648 * 69%
fat: 58.21g
|
protein: 135.44g
|
carbs: 147.38g
2715  1067
Mon 13th: 2114 * 88%
fat: 101.89g
|
protein: 171.94g
|
carbs: 132.66g
3479*  1365
Sun 12th: 2563 * 107%
fat: 130.31g
|
protein: 164.34g
|
carbs: 159.36g
2822*  259
Sat 11th: 1929 * 80%
fat: 55.67g
|
protein: 154.67g
|
carbs: 211.79g
3264*  1335
Fri 10th: 2312 * 96%
fat: 80.05g
|
protein: 121.20g
|
carbs: 215.32g
2728*  416
Thu 9th: 2571 * 107%
fat: 120.25g
|
protein: 193.21g
|
carbs: 180.78g
2728*  157
Wed 8th: 1802 * 75%
fat: 78.92g
|
protein: 139.83g
|
carbs: 148.43g
2935  1133
Tue 7th: 1412 * 59%
fat: 68.46g
|
protein: 93.97g
|
carbs: 116.20g
3637  2225
Mon 6th: 2228 * 93%
fat: 113.94g
|
protein: 124.79g
|
carbs: 179.49g
2728  500
Sun 5th: 2205 * 92%
fat: 104.32g
|
protein: 164.46g
|
carbs: 166.20g
3212*  1007
Sat 4th: 2691 * 112%
fat: 117.51g
|
protein: 120.04g
|
carbs: 171.57g
2493*  198
Fri 3rd: 2620 * 109%
fat: 72.16g
|
protein: 118.12g
|
carbs: 366.10g
3292*  672
Thu 2nd: 2068 * 86%
fat: 99.98g
|
protein: 126.41g
|
carbs: 169.47g
2782  714

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