| August 2021 |
| Tue 10th: |
932 *
|
36%
|
fat: 43.37g |
| |
protein: 26.87g |
| |
carbs: 120.38g |
|
-
|
-
|
| Mon 9th: |
1577 *
|
61%
|
fat: 61.09g |
| |
protein: 45.54g |
| |
carbs: 224.89g |
|
-
|
-
|
| Sat 7th: |
451 *
|
17%
|
fat: 8.44g |
| |
protein: 6.95g |
| |
carbs: 91.11g |
|
-
|
-
|
| Fri 6th: |
1308 *
|
50%
|
fat: 51.64g |
| |
protein: 41.97g |
| |
carbs: 192.20g |
|
-
|
-
|
| Thu 5th: |
1308 *
|
50%
|
fat: 46.19g |
| |
protein: 47.43g |
| |
carbs: 177.22g |
|
-
|
-
|
| Wed 4th: |
1833 *
|
70%
|
fat: 70.00g |
| |
protein: 64.17g |
| |
carbs: 266.67g |
|
-
|
-
|
| Tue 3rd: |
1637 *
|
63%
|
fat: 77.03g |
| |
protein: 61.75g |
| |
carbs: 193.04g |
|
-
|
-
|
| Mon 2nd: |
1852 *
|
71%
|
fat: 72.98g |
| |
protein: 51.21g |
| |
carbs: 270.35g |
|
-
|
-
|
| Sun 1st: |
457 *
|
19%
|
fat: 13.98g |
| |
protein: 8.06g |
| |
carbs: 78.30g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1116 *
|
46%
|
fat: 31.97g |
| |
protein: 29.32g |
| |
carbs: 175.97g |
|
-
|
-
|
| Thu 29th: |
1814 *
|
76%
|
fat: 58.51g |
| |
protein: 47.77g |
| |
carbs: 290.39g |
|
-
|
-
|
| Wed 28th: |
1254 *
|
52%
|
fat: 31.14g |
| |
protein: 27.12g |
| |
carbs: 229.07g |
|
-
|
-
|
| Tue 27th: |
790 *
|
33%
|
fat: 29.96g |
| |
protein: 24.18g |
| |
carbs: 112.80g |
|
-
|
-
|
| Mon 26th: |
979 *
|
41%
|
fat: 33.84g |
| |
protein: 32.09g |
| |
carbs: 156.74g |
|
-
|
-
|
| Sun 25th: |
742 *
|
31%
|
fat: 37.02g |
| |
protein: 18.48g |
| |
carbs: 90.09g |
|
-
|
-
|
| Fri 23rd: |
1551 *
|
65%
|
fat: 51.07g |
| |
protein: 58.78g |
| |
carbs: 217.10g |
|
-
|
-
|
| Thu 22nd: |
1368 *
|
57%
|
fat: 48.16g |
| |
protein: 36.63g |
| |
carbs: 212.25g |
|
-
|
-
|
| Wed 21st: |
1589 *
|
66%
|
fat: 51.52g |
| |
protein: 49.86g |
| |
carbs: 256.03g |
|
-
|
-
|
| Tue 20th: |
2152 *
|
90%
|
fat: 65.37g |
| |
protein: 105.12g |
| |
carbs: 308.95g |
|
-
|
-
|
| Mon 19th: |
1908 *
|
80%
|
fat: 79.13g |
| |
protein: 57.53g |
| |
carbs: 261.01g |
|
-
|
-
|
