| March 2013 |
| Thu 7th: |
490 *
|
20%
|
fat: 6.00g |
| |
protein: 65.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 4th: |
1749 *
|
70%
|
fat: 70.25g |
| |
protein: 172.10g |
| |
carbs: 111.20g |
|
-
|
-
|
| Sat 2nd: |
1088 *
|
44%
|
fat: 34.58g |
| |
protein: 130.98g |
| |
carbs: 59.86g |
|
-
|
-
|
| Fri 1st: |
1736 *
|
69%
|
fat: 72.70g |
| |
protein: 195.44g |
| |
carbs: 73.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1050 *
|
42%
|
fat: 48.00g |
| |
protein: 107.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 27th: |
760 *
|
30%
|
fat: 19.50g |
| |
protein: 102.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
1168 *
|
47%
|
fat: 51.45g |
| |
protein: 96.15g |
| |
carbs: 97.54g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
2579 *
|
103%
|
fat: 89.45g |
| |
protein: 236.49g |
| |
carbs: 193.65g |
|
-
|
-
|
| Tue 25th: |
2241 *
|
90%
|
fat: 89.20g |
| |
protein: 186.99g |
| |
carbs: 164.90g |
|
-
|
-
|
| August 2012 |
| Mon 6th: |
2272 *
|
91%
|
fat: 85.25g |
| |
protein: 225.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 3rd: |
2282 *
|
91%
|
fat: 96.74g |
| |
protein: 217.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| July 2012 |
| Mon 9th: |
1770 *
|
71%
|
fat: 67.75g |
| |
protein: 194.50g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 6th: |
1050 *
|
42%
|
fat: 48.00g |
| |
protein: 107.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 5th: |
1050 *
|
42%
|
fat: 48.00g |
| |
protein: 107.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1250 *
|
50%
|
fat: 49.75g |
| |
protein: 134.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 27th: |
2205 *
|
88%
|
fat: 78.14g |
| |
protein: 238.79g |
| |
carbs: 141.70g |
|
-
|
-
|
| Tue 26th: |
1720 *
|
69%
|
fat: 73.75g |
| |
protein: 180.50g |
| |
carbs: 81.75g |
|
-
|
-
|
| Mon 25th: |
1720 *
|
69%
|
fat: 73.75g |
| |
protein: 180.50g |
| |
carbs: 81.75g |
|
-
|
-
|
| Fri 22nd: |
1070 *
|
43%
|
fat: 46.00g |
| |
protein: 118.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 21st: |
1730 *
|
69%
|
fat: 71.75g |
| |
protein: 188.00g |
| |
carbs: 83.75g |
|
-
|
-
|
