Register or Sign In

Dens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1213 * 64%
fat: 55.33g
|
protein: 40.78g
|
carbs: 142.02g
- -
Mon 22nd: 1084 * 57%
fat: 51.60g
|
protein: 40.60g
|
carbs: 104.43g
- -
Sun 21st: 1729 * 91%
fat: 58.48g
|
protein: 71.49g
|
carbs: 205.61g
2755*  1026
Sat 20th: 1940 * 102%
fat: 72.71g
|
protein: 67.37g
|
carbs: 262.13g
2862*  922
Fri 19th: 1873 * 99%
fat: 55.22g
|
protein: 52.52g
|
carbs: 231.80g
3149*  1276
Thu 18th: 1761 * 93%
fat: 96.37g
|
protein: 65.44g
|
carbs: 139.79g
2653*  892
March 2013
Mon 25th: 1888 * 99%
fat: 73.34g
|
protein: 94.77g
|
carbs: 210.55g
- -
Fri 22nd: 1743 * 92%
fat: 75.13g
|
protein: 48.59g
|
carbs: 228.78g
3032*  1289
Tue 19th: 542 * 29%
fat: 14.05g
|
protein: 10.28g
|
carbs: 100.80g
- -
January 2013
Sat 26th: 1835 * 97%
fat: 86.34g
|
protein: 61.42g
|
carbs: 211.08g
- -
Fri 25th: 1057 * 56%
fat: 38.05g
|
protein: 22.28g
|
carbs: 150.00g
2998*  1941
Thu 24th: 1775 * 93%
fat: 83.77g
|
protein: 51.53g
|
carbs: 210.97g
2625*  850
Tue 22nd: 1806 * 95%
fat: 65.84g
|
protein: 73.43g
|
carbs: 239.34g
- -
Fri 18th: 1285 * 68%
fat: 53.34g
|
protein: 49.43g
|
carbs: 159.74g
- -
Thu 17th: 1038 * 55%
fat: 40.27g
|
protein: 24.54g
|
carbs: 148.79g
- -
Wed 16th: 1989 * 105%
fat: 67.48g
|
protein: 77.86g
|
carbs: 275.22g
2771*  782
Tue 15th: 1891 * 100%
fat: 72.47g
|
protein: 60.97g
|
carbs: 248.61g
2786*  895
Mon 14th: 1189 * 63%
fat: 55.10g
|
protein: 47.74g
|
carbs: 118.00g
2370*  1181
Sun 13th: 1961 * 103%
fat: 84.78g
|
protein: 55.01g
|
carbs: 256.79g
2708*  747
Sat 12th: 1382 * 73%
fat: 80.97g
|
protein: 49.17g
|
carbs: 112.64g
2017*  635

Other Related Links

Members