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AZ Biggest Loser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 342 * 18%
fat: 16.26g
|
protein: 32.18g
|
carbs: 17.63g
- -
April 2012
March 2012
Wed 21st: 379 20%
fat: 5.40g
|
protein: 14.61g
|
carbs: 67.70g
- -
Tue 20th: 1040 * 55%
fat: 30.40g
|
protein: 57.96g
|
carbs: 129.62g
- -
Wed 14th: 1356 * 71%
fat: 52.82g
|
protein: 52.64g
|
carbs: 166.59g
- -
Sun 11th: 1308 * 69%
fat: 68.15g
|
protein: 55.09g
|
carbs: 123.75g
- -
Fri 9th: 1303 * 69%
fat: 44.26g
|
protein: 93.03g
|
carbs: 172.00g
2022*  719
Mon 5th: 502 * 26%
fat: 25.35g
|
protein: 18.54g
|
carbs: 53.72g
2154*  1652
February 2012
Wed 22nd: 1023 * 54%
fat: 40.23g
|
protein: 36.55g
|
carbs: 137.30g
- -
Tue 21st: 24 * 1%
fat: 0.32g
|
protein: 3.43g
|
carbs: 1.50g
- -
Mon 20th: 903 * 48%
fat: 39.28g
|
protein: 44.46g
|
carbs: 100.71g
2433  1530
Sun 19th: 653 * 34%
fat: 25.83g
|
protein: 35.97g
|
carbs: 48.48g
- -
Sun 5th: 464 * 24%
fat: 19.83g
|
protein: 25.61g
|
carbs: 42.22g
- -
Sat 4th: - - 2141* -
Thu 2nd: 1048 * 55%
fat: 15.49g
|
protein: 48.68g
|
carbs: 182.98g
2037*  989
January 2012
Mon 30th: - - 2159* -

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