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tommy01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: 1095 * 48%
fat: 31.56g
|
protein: 50.29g
|
carbs: 158.37g
- -
Wed 12th: 2321 * 101%
fat: 85.97g
|
protein: 102.29g
|
carbs: 289.23g
- -
Tue 11th: 2269 * 99%
fat: 83.22g
|
protein: 93.09g
|
carbs: 293.89g
- -
Mon 10th: 1260 * 55%
fat: 34.78g
|
protein: 46.15g
|
carbs: 249.87g
- -
Sun 9th: 1994 * 87%
fat: 45.07g
|
protein: 84.19g
|
carbs: 238.37g
- -
May 2012
Tue 29th: 1312 * 57%
fat: 20.99g
|
protein: 48.84g
|
carbs: 241.98g
- -
Mon 28th: 2224 * 97%
fat: 23.37g
|
protein: 73.03g
|
carbs: 326.25g
- -
April 2012
Mon 9th: 1886 * 82%
fat: 42.38g
|
protein: 128.87g
|
carbs: 249.03g
- -
Thu 5th: 1381 * 60%
fat: 33.80g
|
protein: 44.92g
|
carbs: 230.13g
- -
Wed 4th: 260 * 11%
fat: 2.59g
|
protein: 5.69g
|
carbs: 56.15g
- -
Tue 3rd: 1407 * 61%
fat: 34.62g
|
protein: 74.33g
|
carbs: 184.44g
- -
Mon 2nd: 1986 * 86%
fat: 37.76g
|
protein: 95.22g
|
carbs: 313.78g
- -
Sun 1st: 2287 * 99%
fat: 47.87g
|
protein: 89.22g
|
carbs: 313.09g
2429  142
March 2012
Sat 31st: - - 2188 -
Fri 30th: - - 2177 -
Thu 29th: - - 2177 -
Wed 28th: - - 2177 -
Tue 27th: - - 2199 -
Mon 26th: - - 2188 -
Sun 25th: 745 * 32%
fat: 20.01g
|
protein: 17.74g
|
carbs: 126.64g
2848  2103
Sat 24th: 2152 * 94%
fat: 56.89g
|
protein: 77.33g
|
carbs: 254.57g
2812  660
Fri 23rd: 571 25%
fat: 24.12g
|
protein: 27.10g
|
carbs: 62.65g
2593  2022
Thu 22nd: 2216 * 96%
fat: 38.95g
|
protein: 112.81g
|
carbs: 362.10g
2867  651
Wed 21st: 2232 * 97%
fat: 39.19g
|
protein: 87.83g
|
carbs: 390.16g
2429  197
Tue 20th: 2295 * 100%
fat: 105.29g
|
protein: 78.32g
|
carbs: 281.80g
2862  567
Mon 19th: 1364 59%
fat: 54.50g
|
protein: 51.31g
|
carbs: 167.44g
3321  1957

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