| May 2013 |
| Wed 1st: |
459 *
|
18%
|
fat: 19.61g |
| |
protein: 23.86g |
| |
carbs: 45.55g |
|
-
|
-
|
| February 2013 |
| Fri 15th: |
720 *
|
28%
|
fat: 14.45g |
| |
protein: 53.58g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 12th: |
540 *
|
21%
|
fat: 12.57g |
| |
protein: 25.01g |
| |
carbs: 83.12g |
|
-
|
-
|
| Mon 11th: |
845 *
|
32%
|
fat: 46.04g |
| |
protein: 93.80g |
| |
carbs: 7.16g |
|
-
|
-
|
| Sun 10th: |
881 *
|
34%
|
fat: 59.09g |
| |
protein: 51.57g |
| |
carbs: 32.19g |
|
-
|
-
|
| Sat 9th: |
1579 *
|
61%
|
fat: 99.69g |
| |
protein: 126.09g |
| |
carbs: 37.23g |
|
-
|
-
|
| Fri 8th: |
1658
|
64%
|
fat: 92.28g |
| |
protein: 147.35g |
| |
carbs: 55.74g |
|
-
|
-
|
| Thu 7th: |
485 *
|
19%
|
fat: 16.58g |
| |
protein: 62.73g |
| |
carbs: 19.75g |
|
-
|
-
|
| Wed 6th: |
387 *
|
15%
|
fat: 15.37g |
| |
protein: 45.95g |
| |
carbs: 17.22g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
362 *
|
14%
|
fat: 22.75g |
| |
protein: 30.83g |
| |
carbs: 5.13g |
|
-
|
-
|
| Mon 7th: |
494 *
|
19%
|
fat: 20.66g |
| |
protein: 43.60g |
| |
carbs: 34.34g |
|
-
|
-
|
| Wed 2nd: |
563 *
|
22%
|
fat: 26.87g |
| |
protein: 28.95g |
| |
carbs: 52.10g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
733 *
|
28%
|
fat: 37.07g |
| |
protein: 41.47g |
| |
carbs: 24.23g |
|
-
|
-
|
| Sun 30th: |
1801 *
|
69%
|
fat: 80.35g |
| |
protein: 140.44g |
| |
carbs: 131.91g |
|
-
|
-
|
| Sat 29th: |
1038 *
|
40%
|
fat: 44.51g |
| |
protein: 97.26g |
| |
carbs: 60.60g |
|
-
|
-
|
| Fri 28th: |
1390 *
|
53%
|
fat: 94.27g |
| |
protein: 95.95g |
| |
carbs: 44.70g |
|
-
|
-
|
| October 2012 |
| Fri 5th: |
627 *
|
24%
|
fat: 44.82g |
| |
protein: 30.50g |
| |
carbs: 25.69g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
394 *
|
15%
|
fat: 31.32g |
| |
protein: 25.18g |
| |
carbs: 1.55g |
|
-
|
-
|
| Thu 27th: |
394 *
|
15%
|
fat: 31.32g |
| |
protein: 25.18g |
| |
carbs: 1.55g |
|
-
|
-
|
| Wed 26th: |
394 *
|
15%
|
fat: 31.32g |
| |
protein: 25.18g |
| |
carbs: 1.55g |
|
-
|
-
|
