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JenTastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 493 * 27%
fat: 7.05g
|
protein: 37.72g
|
carbs: 74.15g
- -
June 2012
Wed 6th: 557 * 31%
fat: 24.50g
|
protein: 54.87g
|
carbs: 28.60g
- -
Tue 5th: 1280 * 71%
fat: 74.33g
|
protein: 52.79g
|
carbs: 119.06g
- -
Sat 2nd: 2522 * 140%
fat: 100.84g
|
protein: 65.59g
|
carbs: 338.44g
- -
May 2012
Thu 31st: 1158 * 64%
fat: 26.93g
|
protein: 52.47g
|
carbs: 175.39g
2718*  1560
Wed 30th: 1806 * 100%
fat: 82.63g
|
protein: 133.26g
|
carbs: 136.42g
2718*  912
Tue 29th: 1464 * 81%
fat: 54.55g
|
protein: 102.05g
|
carbs: 149.50g
2718*  1254
Mon 28th: 557 * 31%
fat: 24.50g
|
protein: 54.87g
|
carbs: 32.60g
- -
Sun 27th: 1221 * 68%
fat: 69.73g
|
protein: 100.85g
|
carbs: 46.03g
2742*  1521
Sat 26th: 1241 * 69%
fat: 64.14g
|
protein: 66.00g
|
carbs: 100.46g
2812  1571
Fri 25th: 1681 93%
fat: 57.32g
|
protein: 134.79g
|
carbs: 171.25g
3110  1429
Thu 24th: 1402 78%
fat: 62.51g
|
protein: 78.07g
|
carbs: 140.47g
2925*  1523
Wed 23rd: 1423 79%
fat: 57.29g
|
protein: 94.51g
|
carbs: 126.49g
2886*  1463
Tue 22nd: 1230 68%
fat: 30.32g
|
protein: 41.79g
|
carbs: 180.66g
2882*  1652
Mon 21st: 1534 85%
fat: 72.59g
|
protein: 48.72g
|
carbs: 175.78g
2707  1173
Sun 20th: 1481 82%
fat: 55.82g
|
protein: 62.89g
|
carbs: 202.28g
2707  1226
Sat 19th: 1831 102%
fat: 56.69g
|
protein: 79.88g
|
carbs: 248.45g
2707  876
Fri 18th: 1217 68%
fat: 54.17g
|
protein: 70.40g
|
carbs: 120.09g
2707  1490
Thu 17th: 1894 105%
fat: 81.35g
|
protein: 83.00g
|
carbs: 224.14g
2707  813
Wed 16th: 1150 64%
fat: 51.70g
|
protein: 68.86g
|
carbs: 101.30g
2740  1590

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