| November 2010 |
| Mon 15th: |
-
|
-
|
|
5414*
|
-
|
| Mon 8th: |
846 *
|
22%
|
fat: 17.53g |
| |
protein: 47.75g |
| |
carbs: 111.17g |
|
4102
|
 3256
|
| July 2010 |
| Wed 7th: |
571 *
|
15%
|
fat: 21.49g |
| |
protein: 54.86g |
| |
carbs: 46.42g |
|
-
|
-
|
| June 2010 |
| Tue 1st: |
-
|
-
|
|
4454*
|
-
|
| April 2010 |
| Mon 19th: |
-
|
-
|
|
4795*
|
-
|
| March 2010 |
| Thu 25th: |
120 *
|
3%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 23rd: |
1029
|
26%
|
fat: 40.51g |
| |
protein: 82.78g |
| |
carbs: 97.31g |
|
4972*
|
3943
|
| Mon 22nd: |
838
|
21%
|
fat: 33.42g |
| |
protein: 85.22g |
| |
carbs: 52.15g |
|
4972
|
4134
|
| Sun 21st: |
838
|
21%
|
fat: 26.50g |
| |
protein: 65.50g |
| |
carbs: 83.00g |
|
4972
|
4134
|
| Sat 20th: |
830
|
21%
|
fat: 20.76g |
| |
protein: 76.04g |
| |
carbs: 85.44g |
|
4972
|
4142
|
| Fri 19th: |
802
|
21%
|
fat: 30.59g |
| |
protein: 68.84g |
| |
carbs: 73.91g |
|
4972
|
4170
|
| Thu 18th: |
834
|
21%
|
fat: 15.49g |
| |
protein: 79.58g |
| |
carbs: 104.31g |
|
4972
|
4138
|
| Wed 17th: |
1035
|
27%
|
fat: 31.65g |
| |
protein: 92.58g |
| |
carbs: 106.71g |
|
4972
|
3937
|
| Tue 16th: |
754
|
19%
|
fat: 23.51g |
| |
protein: 85.56g |
| |
carbs: 62.76g |
|
4972
|
4218
|
| Mon 15th: |
925
|
24%
|
fat: 34.12g |
| |
protein: 99.60g |
| |
carbs: 67.21g |
|
4972
|
4047
|
| Sun 14th: |
1064
|
27%
|
fat: 27.77g |
| |
protein: 109.95g |
| |
carbs: 115.47g |
|
4972
|
3908
|
| Sat 13th: |
1050
|
27%
|
fat: 28.83g |
| |
protein: 91.02g |
| |
carbs: 124.34g |
|
4972
|
3922
|
| Fri 12th: |
902
|
23%
|
fat: 24.51g |
| |
protein: 109.26g |
| |
carbs: 64.81g |
|
4972*
|
4070
|
| Thu 11th: |
927
|
24%
|
fat: 37.37g |
| |
protein: 90.27g |
| |
carbs: 62.03g |
|
4972*
|
4045
|
| Wed 10th: |
1040
|
27%
|
fat: 39.50g |
| |
protein: 109.50g |
| |
carbs: 66.00g |
|
4972
|
3932
|
| Tue 9th: |
847
|
22%
|
fat: 32.64g |
| |
protein: 62.02g |
| |
carbs: 84.32g |
|
4972*
|
4125
|
| Mon 8th: |
1081
|
28%
|
fat: 34.18g |
| |
protein: 136.74g |
| |
carbs: 61.59g |
|
4972
|
3891
|
