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Edwards87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 1382 * 73%
fat: 55.44g
|
protein: 117.24g
|
carbs: 135.47g
1884*  502
Fri 4th: 1264 * 67%
fat: 31.16g
|
protein: 199.60g
|
carbs: 55.75g
1884*  620
Thu 3rd: 1208 * 64%
fat: 18.75g
|
protein: 187.63g
|
carbs: 87.34g
2184*  976
Wed 2nd: 1084 * 57%
fat: 12.05g
|
protein: 188.56g
|
carbs: 64.48g
2271*  1187
Tue 1st: 865 * 46%
fat: 8.66g
|
protein: 143.39g
|
carbs: 70.64g
2270*  1405
April 2012
Sat 28th: 286 * 15%
fat: 2.80g
|
protein: 52.28g
|
carbs: 22.09g
- -
Fri 27th: 1136 * 60%
fat: 20.23g
|
protein: 148.80g
|
carbs: 88.66g
1928*  792
Thu 26th: 1996 * 105%
fat: 76.00g
|
protein: 150.25g
|
carbs: 186.75g
2252*  256
Wed 25th: 836 * 44%
fat: 16.82g
|
protein: 137.95g
|
carbs: 30.14g
2311*  1475
Tue 24th: 940 * 49%
fat: 8.25g
|
protein: 129.96g
|
carbs: 89.57g
2269*  1329
Mon 23rd: 907 * 48%
fat: 8.53g
|
protein: 143.89g
|
carbs: 65.60g
2281*  1374
Sun 22nd: 802 * 42%
fat: 11.84g
|
protein: 110.57g
|
carbs: 71.12g
1925*  1123
Sat 21st: 641 * 34%
fat: 22.72g
|
protein: 90.68g
|
carbs: 26.09g
- -
Fri 20th: 995 * 52%
fat: 17.25g
|
protein: 135.76g
|
carbs: 84.39g
2275*  1280
Thu 19th: 1164 * 61%
fat: 17.97g
|
protein: 152.96g
|
carbs: 102.56g
2067*  903
Wed 18th: 1065 * 56%
fat: 33.64g
|
protein: 100.33g
|
carbs: 102.13g
2219*  1154
Tue 17th: 974 * 51%
fat: 38.32g
|
protein: 87.70g
|
carbs: 80.99g
2232*  1258
Mon 16th: 1012 * 53%
fat: 31.73g
|
protein: 83.38g
|
carbs: 107.18g
2319*  1307
February 2012
Thu 2nd: 1074 * 57%
fat: 23.61g
|
protein: 68.06g
|
carbs: 160.77g
1966*  892
Wed 1st: 777 * 41%
fat: 19.36g
|
protein: 56.00g
|
carbs: 95.98g
1976*  1199

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