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lgotro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 12th: 3768 * 188%
fat: 67.31g
|
protein: 184.53g
|
carbs: 604.44g
- -
June 2011
Mon 27th: 437 * 22%
fat: 0.33g
|
protein: 35.43g
|
carbs: 70.88g
- -
Fri 24th: 330 * 16%
fat: 0.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
Wed 8th: 755 * 38%
fat: 7.89g
|
protein: 39.29g
|
carbs: 148.95g
- -
Tue 7th: 919 * 46%
fat: 11.94g
|
protein: 30.13g
|
carbs: 183.73g
- -
Mon 6th: 245 * 12%
fat: 2.89g
|
protein: 6.29g
|
carbs: 51.95g
- -
May 2011
Sat 7th: 3907 * 195%
fat: 75.71g
|
protein: 106.40g
|
carbs: 703.37g
- -
Fri 6th: 3063 * 153%
fat: 80.81g
|
protein: 114.08g
|
carbs: 390.91g
- -
March 2011
Mon 21st: 3241 * 162%
fat: 74.24g
|
protein: 229.08g
|
carbs: 471.87g
- -
Sun 20th: 1582 * 79%
fat: 36.98g
|
protein: 32.83g
|
carbs: 297.76g
- -
Thu 10th: 3024 * 151%
fat: 40.86g
|
protein: 121.48g
|
carbs: 515.76g
- -
Wed 9th: 1085 * 54%
fat: 25.85g
|
protein: 46.26g
|
carbs: 186.32g
- -
Tue 8th: 2937 * 147%
fat: 63.12g
|
protein: 141.39g
|
carbs: 553.07g
- -
February 2011
Thu 24th: 406 * 20%
fat: 3.45g
|
protein: 10.83g
|
carbs: 86.73g
- -
Wed 23rd: 218 * 11%
fat: 3.59g
|
protein: 22.29g
|
carbs: 33.79g
- -
Tue 22nd: 2960 * 148%
fat: 59.35g
|
protein: 92.17g
|
carbs: 564.88g
- -
Fri 18th: 599 * 30%
fat: 13.60g
|
protein: 23.57g
|
carbs: 100.21g
- -
Thu 17th: 2610 * 130%
fat: 60.67g
|
protein: 115.39g
|
carbs: 393.83g
- -
Tue 15th: 3827 * 191%
fat: 87.86g
|
protein: 182.50g
|
carbs: 604.50g
- -
Mon 14th: 3093 * 155%
fat: 60.28g
|
protein: 141.79g
|
carbs: 518.54g
- -

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