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filmteacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 2092 95%
fat: 119.60g
|
protein: 96.04g
|
carbs: 151.89g
- -
June 2011
Thu 30th: 384 * 16%
fat: 3.25g
|
protein: 6.84g
|
carbs: 86.42g
- -
Wed 29th: 2394 * 100%
fat: 108.25g
|
protein: 76.84g
|
carbs: 283.42g
- -
Tue 28th: 2778 * 116%
fat: 109.66g
|
protein: 97.04g
|
carbs: 255.43g
- -
Sat 25th: 3214 * 134%
fat: 170.43g
|
protein: 155.12g
|
carbs: 297.91g
- -
Wed 22nd: 1428 * 60%
fat: 80.41g
|
protein: 77.85g
|
carbs: 101.74g
2440*  1012
April 2010
Tue 13th: 330 * 14%
fat: 23.90g
|
protein: 17.98g
|
carbs: 13.61g
- -
Mon 12th: 832 * 35%
fat: 36.36g
|
protein: 92.75g
|
carbs: 41.19g
- -
Tue 6th: 535 * 22%
fat: 22.00g
|
protein: 54.75g
|
carbs: 49.20g
- -
March 2010
Tue 30th: 327 * 14%
fat: 15.25g
|
protein: 19.92g
|
carbs: 32.64g
- -
Tue 23rd: 1673 * 70%
fat: 65.87g
|
protein: 100.58g
|
carbs: 186.77g
- -
Mon 22nd: 1899 * 79%
fat: 69.62g
|
protein: 125.79g
|
carbs: 224.61g
- -
Thu 18th: 381 * 16%
fat: 11.75g
|
protein: 56.85g
|
carbs: 10.87g
- -
Wed 17th: 748 * 31%
fat: 45.33g
|
protein: 50.59g
|
carbs: 36.08g
- -
Tue 16th: 1712 * 71%
fat: 92.91g
|
protein: 104.20g
|
carbs: 118.11g
- -
Tue 2nd: 2021 * 84%
fat: 82.91g
|
protein: 106.42g
|
carbs: 210.82g
2551  530
Mon 1st: 2447 102%
fat: 132.00g
|
protein: 102.00g
|
carbs: 220.97g
2470  23
February 2010
Sun 28th: 2519 105%
fat: 127.67g
|
protein: 144.32g
|
carbs: 194.93g
3006  487
Sat 27th: 2804 117%
fat: 178.01g
|
protein: 147.36g
|
carbs: 164.30g
2464  340
Fri 26th: 2548 106%
fat: 88.50g
|
protein: 87.45g
|
carbs: 157.96g
2464  84

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