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tallanole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 836 * 56%
fat: 23.50g
|
protein: 35.00g
|
carbs: 136.75g
- -
Thu 9th: 735 * 49%
fat: 6.50g
|
protein: 59.10g
|
carbs: 126.50g
- -
Wed 8th: 478 * 32%
fat: 6.50g
|
protein: 37.50g
|
carbs: 90.50g
- -
Tue 7th: 1042 * 69%
fat: 19.00g
|
protein: 57.60g
|
carbs: 182.00g
- -
Mon 6th: 1480 * 99%
fat: 28.00g
|
protein: 77.60g
|
carbs: 239.50g
- -
Sun 5th: 795 * 53%
fat: 12.07g
|
protein: 74.15g
|
carbs: 101.13g
- -
Sat 4th: 1462 * 97%
fat: 46.85g
|
protein: 75.43g
|
carbs: 180.16g
- -
Fri 3rd: 1178 * 79%
fat: 26.00g
|
protein: 71.85g
|
carbs: 175.50g
- -
Thu 2nd: 966 * 64%
fat: 19.49g
|
protein: 67.58g
|
carbs: 136.00g
- -
Wed 1st: 729 * 49%
fat: 15.00g
|
protein: 32.10g
|
carbs: 138.50g
- -
April 2013
Tue 30th: 842 * 56%
fat: 9.00g
|
protein: 47.60g
|
carbs: 144.00g
- -
Mon 29th: 917 * 61%
fat: 9.00g
|
protein: 53.60g
|
carbs: 156.00g
- -
Sat 27th: 1406 * 94%
fat: 51.30g
|
protein: 74.30g
|
carbs: 156.10g
- -
Fri 26th: 1661 * 111%
fat: 34.50g
|
protein: 59.60g
|
carbs: 282.00g
- -
Thu 25th: 922 * 61%
fat: 9.93g
|
protein: 63.90g
|
carbs: 157.85g
- -
Wed 24th: 902 * 60%
fat: 10.00g
|
protein: 55.60g
|
carbs: 163.00g
- -
March 2013
Mon 25th: 969 * 65%
fat: 14.91g
|
protein: 49.85g
|
carbs: 179.25g
- -
Fri 8th: 220 * 15%
fat: 7.50g
|
protein: 3.00g
|
carbs: 49.00g
- -
Thu 7th: 879 * 59%
fat: 16.50g
|
protein: 24.00g
|
carbs: 189.00g
- -
Wed 6th: 859 * 57%
fat: 15.55g
|
protein: 46.80g
|
carbs: 162.10g
- -

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