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mskuban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 1675 99%
fat: 49.50g
|
protein: 84.00g
|
carbs: 228.00g
- -
Mon 4th: 1825 107%
fat: 92.18g
|
protein: 67.95g
|
carbs: 165.79g
- -
Sun 3rd: 1780 105%
fat: 55.59g
|
protein: 65.32g
|
carbs: 276.00g
2958  1178
April 2012
Sat 28th: 243 14%
fat: 6.09g
|
protein: 0.57g
|
carbs: 45.19g
- -
Fri 27th: 2035 * 120%
fat: 71.53g
|
protein: 61.36g
|
carbs: 267.96g
2423  388
Thu 26th: 1372 * 81%
fat: 53.85g
|
protein: 60.24g
|
carbs: 170.71g
2423  1051
Tue 24th: 1082 64%
fat: 39.85g
|
protein: 47.24g
|
carbs: 147.71g
2601  1519
Mon 23rd: 2069 122%
fat: 94.04g
|
protein: 72.39g
|
carbs: 230.64g
2423  354
Sun 22nd: 1641 97%
fat: 31.10g
|
protein: 103.57g
|
carbs: 238.80g
2200  559
Sat 21st: 1973 116%
fat: 67.09g
|
protein: 44.57g
|
carbs: 293.19g
2423  450
Fri 20th: 1763 * 104%
fat: 47.84g
|
protein: 47.07g
|
carbs: 288.69g
2630*  867
Thu 19th: 1594 94%
fat: 24.33g
|
protein: 45.92g
|
carbs: 307.26g
2630  1036
Wed 18th: 2250 132%
fat: 70.06g
|
protein: 78.45g
|
carbs: 347.62g
2383*  133
Tue 17th: 1240 73%
fat: 44.09g
|
protein: 30.57g
|
carbs: 186.80g
2130*  890
Mon 16th: 2410 142%
fat: 104.09g
|
protein: 49.57g
|
carbs: 299.80g
2569  159
Sun 15th: 2182 * 128%
fat: 88.58g
|
protein: 79.60g
|
carbs: 282.18g
2455*  273
Sat 14th: 1980 * 116%
fat: 107.16g
|
protein: 61.56g
|
carbs: 196.78g
2202*  222
Fri 13th: 1884 111%
fat: 66.59g
|
protein: 76.37g
|
carbs: 247.15g
2455  571
Thu 12th: 2031 119%
fat: 91.43g
|
protein: 118.93g
|
carbs: 181.15g
2581  550
Wed 11th: 2150 126%
fat: 60.54g
|
protein: 83.42g
|
carbs: 318.99g
2272  122

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