Register or Sign In

gracielougram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 627 39%
fat: 10.75g
|
protein: 22.01g
|
carbs: 63.56g
1501  874
Tue 18th: 1291 81%
fat: 33.07g
|
protein: 77.20g
|
carbs: 130.47g
1817  526
Mon 17th: 1332 83%
fat: 34.80g
|
protein: 120.65g
|
carbs: 79.76g
1501  169
Wed 12th: 1441 90%
fat: 41.47g
|
protein: 92.14g
|
carbs: 129.86g
1501  60
Tue 11th: 1605 100%
fat: 63.22g
|
protein: 120.27g
|
carbs: 89.70g
1501  104
Mon 10th: 1782 111%
fat: 80.03g
|
protein: 111.62g
|
carbs: 101.82g
1733  49
Sun 9th: 1890 * 118%
fat: 68.61g
|
protein: 69.11g
|
carbs: 113.43g
1492  398
Sat 8th: 1878 * 117%
fat: 67.18g
|
protein: 95.53g
|
carbs: 122.96g
1492  386
Fri 7th: 1781 111%
fat: 92.65g
|
protein: 75.65g
|
carbs: 120.67g
1639  142
Thu 6th: 1602 100%
fat: 56.06g
|
protein: 108.53g
|
carbs: 119.01g
1807  205
Wed 5th: 2303 144%
fat: 91.40g
|
protein: 92.72g
|
carbs: 233.91g
1492  811
Tue 4th: 1614 101%
fat: 58.92g
|
protein: 82.08g
|
carbs: 147.41g
1807  193
Mon 3rd: 1506 94%
fat: 48.90g
|
protein: 106.89g
|
carbs: 115.61g
1611  105
Sun 2nd: 1708 107%
fat: 56.54g
|
protein: 113.80g
|
carbs: 140.46g
1481  227
Sat 1st: 1938 121%
fat: 45.72g
|
protein: 95.43g
|
carbs: 162.11g
1481  457
May 2013
Fri 31st: 1866 117%
fat: 53.46g
|
protein: 112.30g
|
carbs: 159.44g
1481  385
Thu 30th: 1769 111%
fat: 63.98g
|
protein: 78.44g
|
carbs: 173.40g
1582  187
Wed 29th: 1488 93%
fat: 56.93g
|
protein: 77.42g
|
carbs: 121.35g
1481  7
Tue 28th: 1604 100%
fat: 60.06g
|
protein: 110.77g
|
carbs: 108.05g
1793  189
Mon 27th: 1762 110%
fat: 89.45g
|
protein: 57.47g
|
carbs: 135.45g
1481  281

Other Related Links

Members