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csswright1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: 856 * 71%
fat: 34.55g
|
protein: 16.64g
|
carbs: 111.29g
1706*  850
Sat 7th: 906 * 76%
fat: 39.55g
|
protein: 34.36g
|
carbs: 104.88g
1518*  612
Fri 6th: 1015 * 85%
fat: 46.38g
|
protein: 49.62g
|
carbs: 104.08g
1903*  888
Thu 5th: 538 * 45%
fat: 24.02g
|
protein: 15.67g
|
carbs: 67.19g
1865*  1327
Wed 4th: 1092 * 91%
fat: 36.66g
|
protein: 78.69g
|
carbs: 134.18g
2070*  978
Tue 3rd: 1239 * 103%
fat: 39.68g
|
protein: 63.98g
|
carbs: 161.87g
2025*  786
Mon 2nd: 1469 * 122%
fat: 66.27g
|
protein: 53.96g
|
carbs: 166.93g
- -
March 2012
Thu 29th: 323 * 27%
fat: 12.94g
|
protein: 34.14g
|
carbs: 17.23g
- -
Wed 28th: 925 * 77%
fat: 44.09g
|
protein: 35.10g
|
carbs: 99.86g
- -
Tue 27th: 528 * 44%
fat: 28.38g
|
protein: 40.44g
|
carbs: 33.68g
1529*  1001
February 2012
Fri 17th: 420 * 35%
fat: 1.50g
|
protein: 5.00g
|
carbs: 95.25g
1584*  1164
Thu 16th: 932 * 78%
fat: 20.59g
|
protein: 32.90g
|
carbs: 157.99g
- -
Wed 15th: 959 * 80%
fat: 19.25g
|
protein: 39.34g
|
carbs: 152.26g
- -
Sat 11th: 52 * 4%
fat: 0.17g
|
protein: 0.95g
|
carbs: 13.11g
- -
Thu 9th: 202 * 17%
fat: 9.20g
|
protein: 17.93g
|
carbs: 12.10g
1839*  1637
Tue 7th: 347 * 29%
fat: 7.83g
|
protein: 15.02g
|
carbs: 54.77g
- -
Thu 2nd: 1637 * 136%
fat: 79.58g
|
protein: 60.98g
|
carbs: 169.19g
- -
January 2012
Wed 18th: 973 * 81%
fat: 45.66g
|
protein: 27.24g
|
carbs: 119.96g
- -
Fri 6th: 1077 * 90%
fat: 51.28g
|
protein: 43.20g
|
carbs: 107.76g
- -
Mon 2nd: 999 * 83%
fat: 38.99g
|
protein: 34.10g
|
carbs: 133.41g
- -

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