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kandoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 370 * 26%
fat: 20.60g
|
protein: 23.24g
|
carbs: 26.88g
2840*  2470
Wed 8th: 1341 * 96%
fat: 59.88g
|
protein: 81.63g
|
carbs: 63.90g
2957*  1616
Tue 7th: 851 * 61%
fat: 26.76g
|
protein: 18.97g
|
carbs: 143.94g
2650*  1799
February 2013
Mon 4th: 1021 * 73%
fat: 25.98g
|
protein: 90.13g
|
carbs: 108.18g
- -
September 2012
Wed 5th: 385 * 28%
fat: 4.47g
|
protein: 7.18g
|
carbs: 86.17g
- -
July 2012
Tue 17th: 1295 * 92%
fat: 58.94g
|
protein: 57.86g
|
carbs: 131.58g
2784*  1489
Sat 14th: 205 * 15%
fat: 12.00g
|
protein: 14.00g
|
carbs: 10.00g
- -
Fri 13th: 1903 * 136%
fat: 79.32g
|
protein: 90.00g
|
carbs: 218.60g
3009*  1106
Thu 12th: 887 * 63%
fat: 25.73g
|
protein: 65.34g
|
carbs: 94.99g
2818*  1931
Wed 11th: 888 * 63%
fat: 25.79g
|
protein: 84.11g
|
carbs: 80.28g
- -
June 2012
Wed 27th: 1075 77%
fat: 80.41g
|
protein: 54.05g
|
carbs: 45.14g
- -
Mon 25th: 357 * 26%
fat: 24.10g
|
protein: 15.60g
|
carbs: 21.06g
- -
May 2012
Tue 1st: 1351 * 96%
fat: 62.64g
|
protein: 70.38g
|
carbs: 144.28g
- -
April 2012
Wed 25th: 1304 93%
fat: 52.94g
|
protein: 87.61g
|
carbs: 104.96g
3424*  2120
Tue 24th: 1838 131%
fat: 69.39g
|
protein: 101.07g
|
carbs: 175.00g
2975  1137
July 2011
Sun 17th: 1037 74%
fat: 37.33g
|
protein: 42.55g
|
carbs: 153.77g
2611  1574
Thu 14th: 538 38%
fat: 29.43g
|
protein: 17.97g
|
carbs: 63.58g
2659  2121
Wed 13th: 284 20%
fat: 16.96g
|
protein: 23.94g
|
carbs: 8.97g
3070  2786
Mon 11th: 1002 * 72%
fat: 54.92g
|
protein: 36.55g
|
carbs: 92.11g
- -
Thu 7th: 585 * 42%
fat: 28.40g
|
protein: 23.34g
|
carbs: 68.52g
- -

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