| April 2013 |
| Mon 1st: |
455 *
|
30%
|
fat: 13.00g |
| |
protein: 36.66g |
| |
carbs: 43.03g |
|
-
|
-
|
| March 2013 |
| Fri 15th: |
100 *
|
7%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 14th: |
440 *
|
29%
|
fat: 10.12g |
| |
protein: 55.40g |
| |
carbs: 27.77g |
|
-
|
-
|
| Wed 13th: |
1070 *
|
71%
|
fat: 41.65g |
| |
protein: 127.92g |
| |
carbs: 37.83g |
|
-
|
-
|
| Tue 12th: |
918 *
|
61%
|
fat: 52.48g |
| |
protein: 89.79g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 11th: |
1000 *
|
67%
|
fat: 48.51g |
| |
protein: 105.29g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 8th: |
655 *
|
44%
|
fat: 25.75g |
| |
protein: 61.68g |
| |
carbs: 39.73g |
|
-
|
-
|
| Thu 7th: |
1172 *
|
78%
|
fat: 48.76g |
| |
protein: 132.81g |
| |
carbs: 47.61g |
|
2755*
|
 1583
|
| Wed 6th: |
1100 *
|
73%
|
fat: 54.50g |
| |
protein: 57.00g |
| |
carbs: 94.00g |
|
2459*
|
1359
|
| Tue 5th: |
1365 *
|
91%
|
fat: 86.75g |
| |
protein: 75.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
413 *
|
28%
|
fat: 15.85g |
| |
protein: 64.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 19th: |
680 *
|
45%
|
fat: 35.38g |
| |
protein: 30.25g |
| |
carbs: 63.75g |
|
-
|
-
|
| Fri 15th: |
596 *
|
40%
|
fat: 39.30g |
| |
protein: 51.03g |
| |
carbs: 10.99g |
|
-
|
-
|
| Wed 13th: |
927 *
|
62%
|
fat: 66.82g |
| |
protein: 60.63g |
| |
carbs: 27.79g |
|
-
|
-
|
| Mon 11th: |
863 *
|
58%
|
fat: 41.25g |
| |
protein: 112.83g |
| |
carbs: 6.68g |
|
-
|
-
|
| Thu 7th: |
735 *
|
49%
|
fat: 35.55g |
| |
protein: 43.65g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 6th: |
1121 *
|
75%
|
fat: 46.50g |
| |
protein: 103.45g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 5th: |
981 *
|
65%
|
fat: 43.95g |
| |
protein: 76.54g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 1st: |
165 *
|
11%
|
fat: 9.50g |
| |
protein: 8.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1541 *
|
103%
|
fat: 71.00g |
| |
protein: 96.00g |
| |
carbs: 125.00g |
|
-
|
-
|
