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Lilac93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: - - 2259* -
May 2012
Fri 25th: 1799 * 100%
fat: 57.80g
|
protein: 55.97g
|
carbs: 248.75g
- -
Thu 24th: 1913 * 106%
fat: 57.48g
|
protein: 53.34g
|
carbs: 303.93g
1834*  79
Wed 23rd: 1740 * 97%
fat: 70.46g
|
protein: 73.47g
|
carbs: 189.15g
1766*  26
Tue 22nd: 1636 * 91%
fat: 68.40g
|
protein: 49.31g
|
carbs: 213.71g
1724*  88
Mon 21st: 1932 * 107%
fat: 85.92g
|
protein: 77.07g
|
carbs: 224.61g
1724*  208
Fri 18th: 1535 * 85%
fat: 45.43g
|
protein: 50.11g
|
carbs: 234.17g
- -
Thu 17th: 1917 * 106%
fat: 82.87g
|
protein: 81.41g
|
carbs: 217.61g
1889*  28
Wed 16th: 1558 * 87%
fat: 61.19g
|
protein: 50.86g
|
carbs: 206.47g
- -
Tue 15th: 1707 * 95%
fat: 70.65g
|
protein: 39.56g
|
carbs: 233.12g
1724*  17
Mon 14th: 1803 * 100%
fat: 71.55g
|
protein: 68.70g
|
carbs: 227.17g
- -
Sat 12th: 2060 * 114%
fat: 85.76g
|
protein: 101.42g
|
carbs: 229.29g
1740*  320
Fri 11th: 1966 * 109%
fat: 64.61g
|
protein: 93.07g
|
carbs: 256.60g
1751*  215
Thu 10th: 1850 * 103%
fat: 64.43g
|
protein: 46.02g
|
carbs: 177.03g
- -
Wed 9th: 1349 * 75%
fat: 40.72g
|
protein: 63.87g
|
carbs: 171.01g
1889*  540
Tue 8th: 521 * 29%
fat: 9.08g
|
protein: 18.56g
|
carbs: 99.25g
- -
Mon 7th: 1577 * 88%
fat: 37.73g
|
protein: 64.18g
|
carbs: 248.68g
- -
Sat 5th: 2017 * 112%
fat: 75.15g
|
protein: 111.46g
|
carbs: 242.48g
1738*  279
Fri 4th: 2561 * 142%
fat: 122.22g
|
protein: 108.23g
|
carbs: 261.06g
- -
Thu 3rd: 2286 * 127%
fat: 87.99g
|
protein: 101.95g
|
carbs: 297.39g
1751*  535
Wed 2nd: 1635 * 91%
fat: 56.74g
|
protein: 69.82g
|
carbs: 222.64g
1724*  89

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