| February 2013 |
| Mon 4th: |
280 *
|
18%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
941 *
|
59%
|
fat: 27.53g |
| |
protein: 58.18g |
| |
carbs: 126.03g |
|
-
|
-
|
| Thu 3rd: |
741 *
|
46%
|
fat: 12.84g |
| |
protein: 44.62g |
| |
carbs: 120.50g |
|
-
|
-
|
| Wed 2nd: |
872 *
|
54%
|
fat: 19.35g |
| |
protein: 36.02g |
| |
carbs: 142.69g |
|
-
|
-
|
| Tue 1st: |
752 *
|
47%
|
fat: 7.60g |
| |
protein: 47.70g |
| |
carbs: 132.97g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
424 *
|
26%
|
fat: 18.75g |
| |
protein: 18.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 24th: |
38 *
|
2%
|
fat: 0.44g |
| |
protein: 1.47g |
| |
carbs: 8.92g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
81 *
|
5%
|
fat: 0.00g |
| |
protein: 0.38g |
| |
carbs: 6.22g |
|
-
|
-
|
| Wed 24th: |
1307 *
|
82%
|
fat: 52.44g |
| |
protein: 68.35g |
| |
carbs: 167.07g |
|
-
|
-
|
| Tue 23rd: |
714 *
|
45%
|
fat: 24.33g |
| |
protein: 43.94g |
| |
carbs: 84.02g |
|
-
|
-
|
| Mon 22nd: |
1012 *
|
63%
|
fat: 48.30g |
| |
protein: 62.47g |
| |
carbs: 86.15g |
|
-
|
-
|
| Sun 21st: |
687 *
|
43%
|
fat: 11.95g |
| |
protein: 57.25g |
| |
carbs: 80.27g |
|
-
|
-
|
| Sat 20th: |
766 *
|
48%
|
fat: 38.66g |
| |
protein: 53.74g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 19th: |
659 *
|
41%
|
fat: 7.04g |
| |
protein: 50.06g |
| |
carbs: 100.22g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
1078 *
|
67%
|
fat: 36.88g |
| |
protein: 60.74g |
| |
carbs: 130.47g |
|
-
|
-
|
| Sun 19th: |
733 *
|
46%
|
fat: 14.99g |
| |
protein: 44.33g |
| |
carbs: 111.11g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
1310 *
|
82%
|
fat: 31.91g |
| |
protein: 67.35g |
| |
carbs: 205.33g |
|
-
|
-
|
| Sun 22nd: |
969 *
|
61%
|
fat: 57.31g |
| |
protein: 57.66g |
| |
carbs: 50.91g |
|
-
|
-
|
| Sat 21st: |
957 *
|
60%
|
fat: 36.22g |
| |
protein: 31.86g |
| |
carbs: 123.71g |
|
-
|
-
|
| Fri 20th: |
704 *
|
44%
|
fat: 14.92g |
| |
protein: 50.48g |
| |
carbs: 97.20g |
|
-
|
-
|
