| May 2012 |
| Tue 15th: |
548 *
|
55%
|
fat: 4.00g |
| |
protein: 98.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 5th: |
608 *
|
61%
|
fat: 8.00g |
| |
protein: 50.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 1st: |
710 *
|
71%
|
fat: 27.00g |
| |
protein: 50.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
480 *
|
48%
|
fat: 7.50g |
| |
protein: 79.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 29th: |
305 *
|
30%
|
fat: 9.28g |
| |
protein: 35.99g |
| |
carbs: 20.94g |
|
-
|
-
|
| Sat 28th: |
590 *
|
59%
|
fat: 6.50g |
| |
protein: 70.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 27th: |
930 *
|
93%
|
fat: 15.00g |
| |
protein: 86.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 26th: |
690 *
|
69%
|
fat: 22.00g |
| |
protein: 67.00g |
| |
carbs: 50.00g |
|
4530*
|
 3840
|
| Wed 25th: |
580 *
|
58%
|
fat: 14.00g |
| |
protein: 76.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| March 2012 |
| Mon 19th: |
776 *
|
78%
|
fat: 13.65g |
| |
protein: 83.98g |
| |
carbs: 74.69g |
|
-
|
-
|
| Sun 18th: |
826 *
|
83%
|
fat: 17.90g |
| |
protein: 81.38g |
| |
carbs: 81.46g |
|
-
|
-
|
| Thu 15th: |
358 *
|
36%
|
fat: 6.99g |
| |
protein: 52.78g |
| |
carbs: 15.30g |
|
-
|
-
|
| Tue 6th: |
757 *
|
76%
|
fat: 19.03g |
| |
protein: 82.26g |
| |
carbs: 61.46g |
|
-
|
-
|
| Mon 5th: |
447 *
|
45%
|
fat: 11.93g |
| |
protein: 64.47g |
| |
carbs: 14.99g |
|
-
|
-
|
| Fri 2nd: |
1587 *
|
159%
|
fat: 24.25g |
| |
protein: 116.98g |
| |
carbs: 234.92g |
|
-
|
-
|
| February 2012 |
| Thu 23rd: |
799 *
|
80%
|
fat: 16.98g |
| |
protein: 107.02g |
| |
carbs: 57.47g |
|
-
|
-
|
| Tue 21st: |
358 *
|
36%
|
fat: 6.99g |
| |
protein: 52.78g |
| |
carbs: 15.30g |
|
-
|
-
|
| Mon 20th: |
1015 *
|
102%
|
fat: 20.83g |
| |
protein: 97.17g |
| |
carbs: 76.17g |
|
-
|
-
|
| Fri 17th: |
1354 *
|
135%
|
fat: 33.79g |
| |
protein: 136.25g |
| |
carbs: 128.14g |
|
-
|
-
|
| Thu 16th: |
1187 *
|
119%
|
fat: 19.15g |
| |
protein: 141.55g |
| |
carbs: 113.35g |
|
-
|
-
|
