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stevefrostuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2337 * 93%
fat: 59.66g
|
protein: 53.54g
|
carbs: 297.24g
2259*  78
Thu 23rd: 2184 * 87%
fat: 47.37g
|
protein: 87.42g
|
carbs: 361.24g
2468*  284
Wed 22nd: 2034 * 81%
fat: 54.99g
|
protein: 87.25g
|
carbs: 306.75g
2244*  210
Tue 21st: 2530 * 101%
fat: 41.67g
|
protein: 124.23g
|
carbs: 327.73g
2469*  61
Mon 20th: 2206 * 88%
fat: 54.00g
|
protein: 96.96g
|
carbs: 334.07g
2583*  377
Sun 19th: 2320 * 93%
fat: 62.89g
|
protein: 70.04g
|
carbs: 350.39g
2128*  192
Sat 18th: 2418 * 97%
fat: 75.43g
|
protein: 100.13g
|
carbs: 338.47g
2509*  91
Fri 17th: 2378 * 95%
fat: 41.01g
|
protein: 42.96g
|
carbs: 286.47g
2399*  21
Thu 16th: 2024 * 81%
fat: 48.74g
|
protein: 87.00g
|
carbs: 310.28g
2402*  378
Wed 15th: 2130 * 85%
fat: 58.33g
|
protein: 85.13g
|
carbs: 321.95g
2514*  384
Tue 14th: 2432 * 97%
fat: 56.11g
|
protein: 101.36g
|
carbs: 298.08g
2443*  11
Mon 13th: 2256 * 90%
fat: 64.31g
|
protein: 89.62g
|
carbs: 340.72g
2425*  169
Sun 12th: 2148 * 86%
fat: 80.18g
|
protein: 60.84g
|
carbs: 268.96g
2217*  69
Sat 11th: 2237 * 89%
fat: 78.17g
|
protein: 99.14g
|
carbs: 282.06g
2509*  272
Fri 10th: 3343 * 134%
fat: 131.31g
|
protein: 122.49g
|
carbs: 421.04g
2450*  893
Thu 9th: 1890 * 76%
fat: 45.19g
|
protein: 72.29g
|
carbs: 302.19g
2211*  321
Wed 8th: 2074 * 83%
fat: 66.00g
|
protein: 91.30g
|
carbs: 278.35g
2625*  551
Tue 7th: 2447 * 98%
fat: 38.80g
|
protein: 111.58g
|
carbs: 326.45g
2486*  39
Mon 6th: 2346 * 94%
fat: 60.09g
|
protein: 104.24g
|
carbs: 330.86g
2377*  31
Sun 5th: 1937 * 77%
fat: 63.95g
|
protein: 62.57g
|
carbs: 279.14g
2273*  336

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