Register or Sign In

RachelR311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 1705 * 85%
fat: 81.09g
|
protein: 63.57g
|
carbs: 185.19g
- -
Mon 15th: 2352 * 118%
fat: 125.24g
|
protein: 98.82g
|
carbs: 212.12g
- -
Thu 11th: 1818 * 91%
fat: 65.44g
|
protein: 49.72g
|
carbs: 267.47g
- -
Thu 4th: 566 * 28%
fat: 20.85g
|
protein: 15.80g
|
carbs: 82.21g
- -
March 2013
Wed 6th: 1771 * 89%
fat: 60.74g
|
protein: 74.10g
|
carbs: 209.22g
- -
January 2013
Thu 3rd: 734 * 37%
fat: 14.72g
|
protein: 45.12g
|
carbs: 104.10g
- -
Wed 2nd: 1548 * 77%
fat: 43.27g
|
protein: 58.31g
|
carbs: 234.22g
- -
September 2012
Tue 18th: 10 * 0%
fat: 0.00g
|
protein: 0.52g
|
carbs: 1.81g
- -
Mon 17th: 322 * 16%
fat: 8.81g
|
protein: 8.05g
|
carbs: 51.42g
- -
Mon 10th: 848 * 42%
fat: 26.49g
|
protein: 31.90g
|
carbs: 127.97g
- -
Tue 4th: 2120 * 106%
fat: 72.32g
|
protein: 76.64g
|
carbs: 297.75g
- -
August 2012
Wed 29th: 895 * 45%
fat: 33.51g
|
protein: 25.62g
|
carbs: 125.26g
- -
Tue 28th: 1988 * 99%
fat: 74.90g
|
protein: 67.10g
|
carbs: 255.38g
- -
Thu 16th: 816 * 41%
fat: 33.85g
|
protein: 43.40g
|
carbs: 85.93g
- -
Wed 15th: 1613 * 81%
fat: 56.69g
|
protein: 97.08g
|
carbs: 175.55g
- -
Tue 14th: 1885 * 94%
fat: 78.77g
|
protein: 91.96g
|
carbs: 204.76g
- -
Mon 13th: 1667 * 83%
fat: 46.41g
|
protein: 68.25g
|
carbs: 251.55g
4380*  2713
July 2012
Tue 24th: 1494 * 75%
fat: 48.47g
|
protein: 46.01g
|
carbs: 225.23g
- -

Other Related Links

Members